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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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Can stress affect your vagina?

Could your vaginal health be linked to your stress levels? Find our how they might be linked, as well as how to nurture good bacteria.

Your ultimate guide to plant-based protein

Get the complete rundown on plant-based protein with our expert, including how much you need, where to get it and our plant-based protein powders

Can stress impact your menstrual cycle?

Stress can have a huge impact on your menstrual cycle, causing a wide range of painful symptoms or no periods at all. Learn why with Holland & Barrett.

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Dealing with premenstrual syndrome (PMS)

If you experience headaches, bloating or moodiness in the lead-up to your period, you could have PMS. Find out more about what it is and how to combat it here.

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A guide to period pain: why it happens and how to relieve symptoms

If you experience period pain, you’re not alone. In our guide, we teach you all you need to know – from why it occurs to how to relieve it effectively.

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Period pain, but no periods: what are the causes?

Having period cramps and pain with no period can be pretty confusing. But there could be a cause. Discover what this could be in our article.

A guide to BCAA powders: what exactly are they?

Fuel your next workout with our BCAA powder picks – designed to support your training, recovery and hydration goals, one scoop at a time

Gluten-free yoghurt protein bark

Not only does this yoghurt protein bark look pretty, it also tastes delicious and is packed with protein

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The link between stress and anxiety

When stress builds up, your body often feels it too. Here’s how anxiety can affect your physical wellbeing – and what you can do to manage it

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What is histamine?

What is histamine, and what does it do? Dive into the world of histamine and learn more about how the food you eat could impact it, here in our helpful guide.

Movement with Lauren Thomas Johnson

Find out how the ex-professional basketballer turned online fitness coach has made movement the constant heartbeat of her life – even through career changes and motherhood