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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

Joints, Bones & Muscles

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Latest articles

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Joint pain relief and remedies that could really make a difference

Looking for effective joint pain relief you can try at home? Discover 8 science-backed remedies that may help ease discomfort and support your joints – no matter the cause

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How to stop mosquito bites itching

Mosquito bites can be difficult to ignore. Discover why mosquito bites itch, how to repel mosquitos, as well as how to stop mosquito bites from itching

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We answer your most Googled questions on hormones

What are hormones? Let’s work our way through your most Googled questions on hormones, hormonal imbalances and whether HRT is safe.

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Easing menopause joint pain: 4 things that can help

Are you suffering from menopause-related joint pain? We've put together 4 ways that could help you to ease your joint aches and pains.

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Can food affect your hormones?

Can our diets have an impact on our hormonal health? Read on to find out if food really does affect your hormones and your menstrual cycle.

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'Stress belly': how can stress affect your gut and what can you do?

A hectic period at work or home can leave your stomach in knots, causing bloating, diarrhoea and a host of other digestive issues. So, what can be done? A dietician lays down the facts

Golden falafel salad created be Dr Megan Rossi - great for gut health

Golden sweet potato falafels

These falafels deliver on both taste & nutrition, paired with our gold sauce for that extra punch of flavour and plant-based goodness.

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Immunity: 8 ways to support your immune system during pregnancy

Pregnancy can affect your immune system, making you more susceptible to some illnesses. Here are some tips to help support your immunity when expecting.

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Wellness Trends 2024: What is ‘natural energy’?

Sugar's a quick fix when things get busy – but we pay the price. Is “natural energy” the way forwards?

Blueberry and beetroot pre-workout smoothie

Short on time before training? Blend up this high-protein beetroot and blueberry smoothie pre-workout

banana and dark chocolate baked oats with manuka honey

Chocolate, banana & almond baked oats

These baked oats will become a staple in your winter cooking repertoire. Warm and comforting and full of flavour, they are sure to get you out of bed in the morning!

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Our guide to anti-resolutions for the New Year

Anti-resolutions challenge the expectations that a traditional resolution might bring. It’s not about “sticking to it” or “getting through it”, but instead about making small changes you can sustain in the long term.