Wellness

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Healthy BMI for men

Healthy BMI for men – what does it look like? How can you achieve it? What does BMI mean & how can you calculate yours? Find out more.

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7 ways to get more body confidence

Body confidence is a must for living a happy life, but how do you get there? Discover 7 different ways to be more confident in your body in our guide.

The importance of sleep

Why do we need to sleep? And how much sleep should we get every night? Common sleep myths and the health benefits of REM sleep.

The best types of vibrators

Are you looking for your first vibrator, a new favourite or a vegan sex toy to add to your collection? Check out our list of 10 of the best vibrators.

33 healthy habits that you should aim to do

Healthy habits are the best way to achieve your fitness and wellness goals. But which daily habits should you adopt? Discover 33 positive habits in our guide.

9 health benefits of wild yam (backed by science)

What is wild yam, what is it used for & why use it? We’ve listed 9 health benefits of wild yam in this article. Check them out.

Cute couple relaxing on park bench on a sunny day

Guide to cold sores & what causes them

What are cold sores and how does the HSV1 virus cause them? Can you catch cold sores? Common triggers and best treatments for herpes simplex.

What's causing your bad digestion?

The most common causes of poor digestion and what you can do about them. Including diet, alcohol, painkillers, caffeine and eating too late at night.

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Your guide to cystic acne

What causes cystic acne? Our Holland & Barrett nutritionist shares some dietary ideas that could help you understand why your skin is acting out.

Which pain relief medication is right for you

All pain relief is not created equal. Did you know that different types of pain are best treated with different types of pain relief? Whether you’ve got joint pain or a headache – find out what you should be taking.

Father and mother with their daughter, playing in the snow.

FAQs about common colds

What is the difference between cold and flu viruses? Do you have tell-tale symptoms of a sore throat, cough and runny nose? Here’s how to best treat them.