Food Allergies

It can be very frustrating when your tummy starts acting up. Digestion issues can cause all sorts of uncomfortable problems, and have a big impact on your life. Where possible, you should try and look after your gut by eating the right things and avoiding foods that cause issues and flare ups. Everyone is different, and have certain things that upset their digestion, so you have to pay attention to...

In recent years, food allergies and intolerances in the UK have become much more widespread. Although more common in children, they can affect anyone at some point in their lives. But how can you tell if you have a food allergy? We tackle the symptoms...

Our infographic makes it easy to see how allergies break down by foods and how we compare to other countries.   Shop our Vitamins & Supplements range. This article has been adapted from longer features appearing in Healthy, the Holland & Barrett magazine. Advice is...

Great tips from best-selling healthy eating writer and foodie, Natasha Corrett, author of Honestly Healthy Are you hosting a dinner party and have guests with food allergies or intolerances? Discover great tips on catering for free-from guests with tips from Natasha Corrett Disclaimer: Please note...

BY BLOGGER AND MUM LOUISE JONES - FOUNDER OF NUTMUMS.COM Are you worried about how your child manages their food allergy at school? Nutmums Founder, Louise Jones, shares the measures that she’s put in place. Hands up, who had the jitters before their child started...

Maple syrup gives a lovely rich flavour and crunch to this luxurious wheat-free granola. Try runny honey as an alternative to the syrup. Suitable for Dairy-free | Wheat-free Serves 8 Prep time 5 minutes Cook time 25 minutes plus cooling Nutrients per serving: Energy Total...