Blood Sugar

You’ve probably experienced blood sugar highs and lows but do you really know what’s causing them? Find out all about your blood glucose, and how to stay in control Written by Colleen Shannon on February 25, 2019 Reviewed by Dr Sarah Schenker on March 6, 2019 If your energy and concentration levels keep crashing, blood sugar fluctuations could be to blame – and you don’t need to have diabetes to...

Trying to cut down on sugar crashes? Find out how to balance your blood sugar while still tucking into some of your favourite foods You make every effort to choose healthy meals and snacks. So why do you still have to deal with a sugar...

Your body uses the glucose in your blood as an energy source, so it needs to have a certain level of blood sugar available at all times. However, certain factors can cause the blood sugar to be thrown off balance, causing either elevated or reduced...