Blood Sugar

If you’re diabetic and vegetarian, you may be after better ways to get all the nutrients you need from food without impacting your health in the process. Unfortunately, having diabetes can restrict what you’re able to eat and sometimes make it trickier to create healthy meals which still taste great. Maintaining a balanced diet when you’re diabetic will go a long way in ensuring your blood sugars at the correct...

You’ve probably experienced blood sugar highs and lows but do you really know what’s causing them? Find out all about your blood glucose, and how to stay in control Written by Colleen Shannon on February 25, 2019 Reviewed by Dr Sarah Schenker on March 6,...

Trying to cut down on sugar crashes? Find out how to balance your blood sugar while still tucking into some of your favourite foods You make every effort to choose healthy meals and snacks. So why do you still have to deal with a sugar...

Your body uses the glucose in your blood as an energy source, so it needs to have a certain level of blood sugar available at all times. However, certain factors can cause the blood sugar to be thrown off balance, causing either elevated or reduced...