Gluten Free Intolerances

Navigating the food world with celiac disease or a gluten intolerance can be a minefield! Who’d have known so many of the favourite foods we enjoy on the daily contain gluten? Not to worry though, there are lots of naturally gluten-free foods and equally-tasty alternatives available nowadays, sometimes it’s just about knowing what to look for. Keep reading for a list of foods to avoid as well as the foods...

Are you a passionate baker with gluten sensitivity or coeliac disease? Or is a friend, colleague or loved one on a gluten free diet and you want to cater for their needs? Luckily, gluten free flours are becoming more widely available to meet increasing demand...

Have you recently been diagnosed with a gluten sensitivity, or coeliac disease? Or are you trying to isolate a food intolerance, and think gluten might be the culprit? Read on to find out what gluten is, where it is found, and the foods you can...

If you always feel tired, have been losing weight, and experiencing abdominal pain and/or diarrhoea, a gluten intolerance could be the culprit. Get the low down on all things gluten and see if you could benefit from going gluten-free in this guide. What is gluten?...

Gluten is a protein found in wheat, rye and barley. If you have symptoms after eating foods that contain it, such as tummy problems, could you benefit from going gluten-free? As many as 45 per cent of people in the UK suffer from a food...