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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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Are there benefits of olive oil for hair?

Could olive oil be the secret to healthier looking hair? Discover its benefits, whether it supports hair growth journey and the best ways to use it for softer, shinier locks

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Fatigue fighters: our top products to support your energy

Yawning in meetings? Don’t reach for another coffee – discover our energy-supporting essentials designed to help you through the day

Do men experience hot flushes?

Experiencing a male hot flush can feel confusing or unexpected, but you're not alone. Discover what may cause them, what they feel like and when to seek advice

CLA – what’s the evidence for weight loss?

Curious about conjugated linoleic acid and weight loss? Here’s what to know about CLA, how it works, recommended dosage, possible side effects and what the research says

Female brushing hair, close up of hair and pink brush

Tips on how to support your hair growth journey

Can you actually make your hair grow faster? We asked one of our experts to explain what affects hair growth and why scalp health matters

Portion of mango chicken skewers on a white oven dish with pitta

Fricy sticky mango chicken skewers

High in protein and full of flavour, these fricy mango chicken skewers are coated in a super-simple homemade glaze of sweet, dried mango, honey, lime and a kick of sriracha – perfect for grilling

What is ginseng tea? Types, benefits & how to make it at home

Ginseng tea could be the next addition to your drinks cupboard. But does it have any benefits and how do you make it at home? Our scientist weighs in

Eating with a reduced appetite: practical nutritionist-approved tips

Losing your appetite can be frustrating and tiring. Our nutritionist recommends foods for when you’re not hungry, plus tips on getting your appetite back

Female with a bowl of vegan broth and a spoon

Vegan bone broth: what is it and how do you make it?

Vegan bone broth – does it exist? And what’s it for? An H&B nutritionist boils it down

How to exfoliate your skin and body properly

Dull skin? Flaky patches? Not sure if you need a face exfoliator or exfoliating scrub? Explore exfoliators, how to exfoliate properly and common mistakes to avoid

middle aged woman stretching muscles in the park. Green background.

Menopause and joint pain: what causes it and how to manage it

Feeling achy during menopause? Here's why – plus the exercises, tips and supplements that could help

High-protein lentil tabbouleh salad

Give your lunch a protein-packed upgrade. This high-protein, high-fibre lentil tabbouleh is packed with fresh herbs, cavolo nero and topped with crunchy walnuts and roasted edamame