Pregnancy

Trying for a baby can be one of the most nerve-wracking times of a woman’s life. Of course, it can also be one of the most enjoyable, but we aren’t going to pretend the process of trying isn’t without its challenges. So, take a deep breath. Despite the countless anecdotes you’ve undoubtedly heard, becoming pregnant with your partner is rarely immediate. However, there are several things you can do to...

Confused about what to eat when pregnant? Here’s your need-to-know guide on pregnancy foods to avoid. You probably know there are some foods and drinks that are off the menu when you’re pregnant – how annoying when all you want to do is eat! There’s...

As we’re spending more time in our homes, a daily dose of Vitamin D has never been more important to help you and your family stay well. During the lockdown, the NHS recommends everyone to consider taking a daily dose of 10 micrograms of vitamin...

What causes stretch marks in pregnancy? Are they unavoidable? And more You've learnt to cope with surging hormones and morning sickness. Your expanding tummy is something you’re growing to love. You're taking your pregnancy vitamins every morning without fail. And now the second trimester is looming,...

Is an expensive stretch mark cream the key to how to get rid of stretch marks? Read on before you make any hasty purchases. Stretch marks are common and few people escape these lines completely. They are a normal part of puberty and pregnancy and...

Confused about what to eat when pregnant? Here’s your need-to-know update You probably know there are some foods and drinks that are off the menu when you’re pregnant. That’s because your immune system is suppressed during pregnancy to make it easier for your body to...

Find out how making small tweaks to your diet could help you produce more milk while breastfeeding your baby New mum? If you’re breastfeeding, it’s normal to worry about how much milk you’re producing, particularly in the first few weeks. The good news: most women...

Conceiving a second time isn’t always straightforward. Here’s why it might be proving tricky, plus how best to boost your chances Making the decision to try for another child is an exciting step for your family. So it can come as a shock if you...

The beginning of your pregnancy is an exciting time and a great opportunity for you to nourish your growing baby. The importance of good nutrition in the first 1000 days (from conception until your child’s second birthday) is huge. Recent research shows that sound nutrition...

Find out which foods will give your baby a great start in life Eating healthily makes sense at the best of times. If you’re pregnant, though, then diet takes on a whole new meaning. Nutrition in pregnancy is important because your baby requires key nutrients...

Vitamin D plays an important role in the development of your baby, as well as being vital for maintaining your bones, teeth and muscles. Despite this, around 1 in 5 people the UK are said to have low levels of the so-called ‘sunshine vitamin.’1 As...

Giving birth is tough on the body, and caring for a newborn isn’t easy. So, after your baby arrives, don’t forget to take care of yourself with a nutritious diet which will give you the energy and extra nutrients you need during this special and...