Pregnancy

Confused about what to eat when pregnant? Here’s your need-to-know update You probably know there are some foods and drinks that are off the menu when you’re pregnant. That’s because your immune system is suppressed during pregnancy to make it easier for your body to accept your baby. But, in turn, this makes it harder for your body to fight off invading bacteria. However, by knowing what foods to avoid...

Confused about what to eat when pregnant? Here’s your need-to-know update You probably know there are some foods and drinks that are off the menu when you’re pregnant. That’s because your immune system is suppressed during pregnancy to make it easier for your body to...

Find out how making small tweaks to your diet could help you produce more milk while breastfeeding your baby New mum? If you’re breastfeeding, it’s normal to worry about how much milk you’re producing, particularly in the first few weeks. The good news: most women...

Conceiving a second time isn’t always straightforward. Here’s why it might be proving tricky, plus how best to boost your chances Making the decision to try for another child is an exciting step for your family. So it can come as a shock if you...

The beginning of your pregnancy is an exciting time and a great opportunity for you to nourish your growing baby. The importance of good nutrition in the first 1000 days (from conception until your child’s second birthday) is huge. Recent research shows that sound nutrition...

Find out which foods will give your baby a great start in life Eating healthily makes sense at the best of times. If you’re pregnant, though, then diet takes on a whole new meaning. Nutrition in pregnancy is important because your baby requires key nutrients...

Vitamin D plays an important role in the development of your baby, as well as being vital for maintaining your bones, teeth and muscles. Despite this, around 1 in 5 people the UK are said to have low levels of the so-called ‘sunshine vitamin’.1 Where...

Giving birth is tough on the body, and caring for a newborn isn’t easy. So, after your baby arrives, don’t forget to take care of yourself with a nutritious diet which will give you the energy and extra nutrients you need during this special and...

Having a new baby can be one of the most rewarding and special times in a woman’s life. However, it can also be very exhausting, both physically and emotionally! You probably paid careful attention to your nutrition during your pregnancy. However, alongside your new job...

Becoming a new mum isn’t easy (at all!) and one of the biggest decisions you’ll make is how to feed your baby. More than 73% of mothers in the UK start breastfeeding, so let’s take a look at the herbs that could help support you...

One in seven couples have trouble conceiving, but new research shows an amino acid could have a role to play. If you’re trying for a baby, it can be frustrating trying to figure out why you’re not getting pregnant. In 25% of cases, no underlying...

You’re feeling sick, craving strange food and are so tired you can barely keep your eyes open. If you believe you could be pregnant, go through our checklist to help you figure out if you’re showing early signs of pregnancy. Is your period lighter? Although...