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10 saffron health benefits

1

May support memory function

2

May help to regulate mood

3

May contribute to reducing blood pressure

4

It’s good for your skin

5

It has antioxidant properties

6

May reduce period pain and PMS symptoms

7

May increase libido

8

May help your weight loss efforts

9

Does saffron increase testosterone?

10

Does saffron help erectile dysfunction?

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Amy Talbot

Author: Amy Talbot, Regulatory Affairs Associate

Joined Holland & Barrett: Aug 2005

Amy originally started her career with Holland & Barrett in August 2005 with the Labelling Regulatory team for Vitamins, Minerals and Supplements. 

Amy moved over to support the Food Regulatory Team in October 2020 and was promoted to her role of Regulatory Affairs Associate (Food) in February 2021.

In her spare time, Amy likes to go to the gym, listen to a variety of podcasts, read and socialise with friends.