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chopping board full of superfoods

What are superfoods?

fresh pomegranate chopped to show seeds

Nutritional value of one pomegranate

The nutritional value of one pomegranate is10

Calories 234kcal
Protein 4.71g
Fat 3.3g
Carbohydrate 52.7g
Fibre 11.3g
Sugar 36.8g

 

A pot of Turmeric spice or powder and Turmeric roots

Nutritional value of one tablespoon of turmeric

The nutritional value of one tablespoon of turmeric is12

Calories 29kcal
Protein 0.91g
Fat 0.3g
Carbohydrate 6.31g
Fibre 2.13g
Sugar 0.3g

 

spirulina powder and capsules

Nutritional value of one tablespoon of spirulina

The nutritional value of one tablespoon of spirulina is16

Calories 20kcal
Protein 4g
Fat 0.54g
Carbohydrate 1.67g
Fibre 0.25g
Sugar 0.21g

 

raw and cooked quinoa

Nutritional value in a cup of cooked quinoa

The nutritional value in a cup of cooked quinoa21

Calories 222kcal
Protein 8.14g
Fat 3.55g
Carbohydrate 39.4g
Fibre 5.18g
Sugar 1.61g

 

fresh healthy kale

Nutritional value in a cup of kale

The nutritional value in a cup of kale25

Calories 8kcal
Protein 0.6g
Fat 0.3g
Carbohydrate 0.9g
Fibre 0.85g
Sugar 0.17g

 

raw spinach healthy

Nutritional value of one cup of spinach

The nutritional value in one cup of spinach28

Calories 7kcal
Protein 0.85g
Fat 0.11g
Carbohydrate 1.1g
Fibre 0.66g
Sugar 0.12g

 

a bowl of mixed nuts

Nutritional value in a serving of 23 almonds

Nutritional value in a serving of 23 almonds is30

Calories 164kcal
Protein 6g
Fat 14g
Carbohydrate 6.1g
Fibre 3.5g
Sugar 1.2g

 

pumpkin seeds

Nutritional value in one cup of sunflower seeds

Nutritional value in one cup of sunflower seeds are32

Calories 268kcal
Protein 8.8g
Fat 22.9g
Carbohydrate 11.1g
Fibre 5.11g
Sugar 1.26g

 

fresh blueberries

Nutritional value in one cup of blueberries

Nutritional value in one cup of blueberries are33

Calories 85kcal
Protein 1.1g
Fat 0.5g
Carbohydrate 21.8g
Fibre 3.6g
Sugar 14.9g

 

cup of green tea

Nutritional value in one cup of green tea

Nutritional value in one cup of green tea35

Calories 2.4kcal
Protein 0.5g
Fat 0g
Carbohydrate 0g
Fibre 0g
Sugar 0g

 

assortment of colourful legumes

Nutritional value in one cup of cooked lentils

Nutritional value in one cup of cooked lentils38

Calories 230kcal
Protein 17.9g
Fat 0.75g
Carbohydrate 39.8g
Fibre 15.6g
Sugar 3.56g

 

sea kelp benefits

Nutritional value in one cup of dried seaweed

Nutritional value in one cup of dried seaweed39

Calories 45kcal
Protein 4.8g
Fat 0.6g
Carbohydrate 7.9g
Fibre 0.84g
Sugar 0.45g

 

kefir drink in glass

Nutritional value in one cup of kefir

Nutritional value in one cup of kefir43

Calories 127kcal
Protein 8.8g
Fat 2.3g
Carbohydrate 18.3g
Fibre 0g
Sugar 16.9g

 

best probiotic foods

Nutritional value in 100ml of kombucha

Nutritional value in 100ml of kombucha44

Calories 17kcal
Protein 1.1g
Fat 0g
Carbohydrate 3g
Fibre n/a
Sugar 3g

 

A jug full of olive oil being poured into a bowl, next to some olives.

Nutritional value in one tablespoon of olive oil

Nutritional value in one tablespoon of olive oil46

Calories 124kcal
Protein 0g
Fat 14g
Carbohydrate 0g
Fibre 0g
Sugar 0g

 

cloves of garlic with a garlic press

Nutritional value of one garlic clove

Nutritional value of one garlic clove48

Calories 4.5kcal
Protein 0.2g
Fat 0.02g
Carbohydrate 0.1g
Fibre 0.06g
Sugar 0.03g

 

seafood shrimp on plate

Nutritional value of 100g of seafood medley

Nutritional value of 100g of seafood medley (scallops, shrimps, squid, mussels)49

Calories 97kcal
Protein 17.7g
Fat 0.88g
Carbohydrate 2.65g
Fibre 0g
Sugar 0g

 

ginger root benefits

Nutritional value in ¼ cup of raw ginger

Nutritional value in ¼ cup of raw ginger53

Calories 19kcal
Protein 0.4g
Fat 0.2g
Carbohydrate 4.2g
Fibre 0.5g
Sugar 0.4g

 

selection of fresh raw mushrooms in wooden basket

Nutritional value in one cup of mushrooms

Nutritional value in one cup of mushrooms56

Calories 15kcal
Protein 2.2g
Fat 0.2g
Carbohydrate 2.3g
Fibre 0.7g
Sugar 1.4g

 

a number of different avocados

Nutritional value of one avocado

Nutritional value of one avocado57

Calories 240kcal
Protein 3g
Fat 22g
Carbohydrate 12.8g
Fibre 10g
Sugar 1g

 

Benefits of acai

Nutritional value in 100g of acai berry puree

Nutritional value in 100g of acai berry puree59

Calories 70kcal
Protein 1.75g
Fat 5.3g
Carbohydrate 5.3g
Fibre 5.3g
Sugar 0g

 

Organic hemp seeds spilling out of glass jar with measuring spoon on wooden table

Nutritional value in three tablespoons of hemp seeds

Nutritional value in three tablespoons of hemp seeds60

Calories 166kcal
Protein 9.5g
Fat 14.6g
Carbohydrate 2.6g
Fibre 1.2g
Sugar 0.45g

 

chlorella powder being added to water

Nutritional value in two teaspoons of chlorella powder

Nutritional value in two teaspoons of chlorella powder61

Calories 15kcal
Protein 3g
Fat 0g
Carbohydrate 2g
Fibre 0g
Sugar 0g

 

wheatgrass

Nutritional value in a 3g serving of wheatgrass powder

Nutritional value in a 3g serving of wheatgrass powder62

Calories 15kcal
Protein 1g
Fat 0g
Carbohydrate 2g
Fibre 1g
Sugar 0g

 

maca

Nutritional value in a 7g serving of maca powder

Nutritional value in a 7g serving of maca powder63

Calories 25kcal
Protein 1g
Fat 0g
Carbohydrate 6g
Fibre 1g
Sugar 2g

 

cacao

Nutritional value in a 5g serving of cacao powder

Nutritional value in a 5g serving of cacao powder64

Calories 20kcal
Protein 1g
Fat 0.5g
Carbohydrate 3g
Fibre 2g
Sugar 0g

 

manuka

Nutritional value in a 5g serving of manuka honey

Nutritional value in a 5g serving of manuka honey65

Calories 15kcal
Protein 0g
Fat 0g
Carbohydrate 4g
Fibre n/a
Sugar 4g

 

Method

superfood smoothie with strawberry and banana

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superfood smoothie salted caramel and mocha

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superfood smoothie with avocado banana and spinach

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