10 delicious foods and drinks to add to your mornings
Written byJodi M Johnson
Reviewed byH&B Regulatory Affairs
Wake up your mornings with fibre-filled bites and protein-packed favourites. Explore foods that’ll fuel you, support immunity and your overall wellness
Our top picks
Sweet and crunchy
Holland & Barrett
Holland & Barrett High Fibre Seed & Berry Topper 300g
£6.00
Made with 88% seeds
Holland & Barrett
Holland & Barrett High Fibre Super Seed Spinach Crispbreads 170g
£3.69
Source of protein
Holland & Barrett
Holland & Barrett Multi Bean Baked Beans 340g
£2.19
Mornings can be tough. Between the rush to get out the door and shaking off that early grogginess, it’s easy to grab whatever’s convenient and call it breakfast. But starting your day well doesn’t have to be a chore. The secret often lies in the little choices you make – like which foods you put on your plate. The right breakfast can help fuel you, support your immunity and provide nutrients that support your joints, bones and muscles. From fibre-packed delights to protein-rich blends and immunity-supporting favourites, we’ve rounded up the morning must-haves that make it easy (and tasty) to start your day well.
10 delicious foods and drinks to add to your mornings
Looking for an easy way to support your fibre intake without overthinking it? This delicious high-fibre seed blend makes it easy. Each spoonful combines golden flaxseeds, toasted sunflower and pumpkin seeds plus juice-infused berries for a satisfying crunch and touch of natural sweetness. With most of us falling short of the recommended 30g of fibre a day (96% of us),1 it’s a simple, scatter-and-go solution that provides plant-powered fibre, protein and a source of omega-3 to support your wellness from breakfast onwards. It’s versatile too – just sprinkle over cereal, porridge, yoghurt or even fresh fruit for extra texture, flavour and fibre in every bite.
Curious about lion’s mane? This 100% fruiting body powder uses both the stem and cap of the mushroom, delivering the full profile of this unique fungus in a smooth, easy-to-use format. With its mild, earthy flavour and gentle natural sweetness, it slips easily into your daily routine. Stir it into hot chocolate or blend it with rolled oats, coconut oil and nuts for homemade granola clusters. Simple and versatile, it’s an easy way to make lion’s mane part of your everyday cupboard.
Loaded with sunflower, pumpkin, flax, chia and sesame seeds, plus apple-infused cranberries for a hint of sweetness, each bar provides 3.6g of fibre. Busy morning? Pop one into your bag for an easy, fibre rich snack when you need it. Thoughtfully created to support a diverse diet, it even contributes six of your 30 weekly Plant Points, helping you add more plant variety to your diet – without the fuss.
Baked beans, but not as you know them. This hearty blend brings together haricot, red kidney and pinto beans in a rich, flavoursome tomato sauce for a satisfying twist on a classic. High in fibre, a source of protein and with no added sugar (aside from naturally occurring sugars), it’s comfort food that also provides a little bit of wellness. Spoon generously over hot sourdough for a filling, delicious breakfast – you can even add a sprinkle of cheese for some added calcium. However you serve it, this is store-cupboard simplicity done properly.
These nutritionist-led crispbreads are made with an impressive 88% seeds and a hint of dried spinach. Each crispbread contains 4.4g of fibre, helping you move closer to that all-important 30g daily goal so many of us fall short on. Inspired by our signature Omega Mix, the seeds are kneaded into the dough and scattered on top for extra crunch. Moreish and satisfyingly crisp, they’re designed to fuel you on busy days. Top with smashed avocado, a spoonful of kimchi or a layer of roasted mushrooms for a delicious high-fibre breakfast or enjoy as a snack in between meals.
Support your natural glow with this beauty superfood blend. Containing a vibrant mix of berries, botanicals, Irish moss extract and tremella mushrooms, it also provides18mg of vitamin C per serving. Featuring MitoHeal™, a scientifically studied redcurrant and blackcurrant extract,5 which paired with vitamin C contributes to normal collagen formation for the normal function of skin. 5 With a gently sweet, berry flavour, it blends easily into your morning routine. Stir through thick Greek yoghurt, swirl into chia pudding, blend into smoothies or juices or even fold into your favourite breakfast bakes.
Discover a warming blend of lemongrass, ginger and turmeric, designed to complement your daily routine. Each serving pairs a tea bag with a sachet containing 250mg of clinically studied Wellmune® and 17mg of vitamin C, which contributes to the normal function of the immune system. The gentle spice of turmeric, citrus notes of lemongrass and warmth of ginger create a soothing cup, while the simple ritual of steeping offers a quiet pause in your day.
Spice up your morning with these high-protein, high-fibre spicy chickpeas. Roasted for a satisfying crunch and seasoned for a flavourful kick, they’re a great addition to scrambled tofu or eggs. Focusing on more plant variety in your diet? Try adding them to sauteed spinach and mushrooms or serve alongside your favourite veggie breakfast for extra flavour and texture. You might even find yourself enjoying a handful while your coffee brews or whilst you wait for dinner to cook.
Breakfast FAQs
Breakfast can help you meet important nutrient needs – including fibre, calcium and iron – while supporting steady energy throughout the day and balanced blood sugar levels.6 Regularly eating a nourishing breakfast is also linked to better weight management and a lower risk of conditions like type 2 diabetes and heart disease.6 Skipping breakfast may make you feel hungrier in the day and more likely to reach for snacks.6
Overnight oats are a simple, time-saving breakfast staple you can prepare the night before, so it’s ready to grab and go in the morning. With no cooking required and plenty of flavour options, they make nourishing yourself feel easy – even on busy days. If you’re looking for inspiration, check out our banana & chia seed overnight oats recipe. Want some other make-ahead options? Our protein mango chia pudding and high-protein masala chai porridge are fruity favourites.
Protein-rich foods – such as nuts, seeds, beans, lentils, eggs and tofu – provide valuable nutrients including protein, iron and certain vitamins, while helping you feel fuller for longer.6 Adding a mixture of plant-based or lean animal-protein to the start of your day can help you feel more satisfied and keep you going until lunch.6
The final say
Starting your day right doesn’t have to be complicated – sometimes it’s as simple as swapping a rushed bite for a more nourishing choice. By incorporating fibre, protein and other important nutrients into your morning routine, you’re not just feeding your body – you’re setting the stage for a more energised, focused and balanced day. If your goal is to add more protein to your diet, take a look at our 5 high-protein breakfast ideas to power your day or perk up your porridge with these superfoods.
Disclaimer – This article provides informational advice and is not a substitute for medical care. Curated by experts for accuracy, we take great care to ensure the information is up-to-date and relevant. However, you should always consult your GP or healthcare professional before using supplements or alternative products, particularly if you have medical conditions or are under supervision.
1. UK still failing to meet basic dietary guidelines [Internet]. Foodfoundation.org.uk. 2025. Available from: https://foodfoundation.org.uk/news/uk-still-failing-meet-basic-dietary-guidelines
2. National Institute of Arthritis and Musculoskeletal and Skin Diseases. Calcium and vitamin D: Important for bone health [Internet]. National Institute of Arthritis and Musculoskeletal and Skin Diseases. 2023. Available from: https://www.niams.nih.gov/health-topics/calcium-and-vitamin-d-important-bone-health
3. Vitamin and Mineral Guide for Arthritis | Arthritis Foundation [Internet]. www.arthritis.org. Available from: https://www.arthritis.org/health-wellness/treatment/complementary-therapies/supplements-and-vitamins/vitamin-and-mineral-guide-for-arthritis
4. Dunlap B, Patterson GT, Kumar S, Vyavahare S, Mishra S, Isales C, et al. Vitamin C supplementation for the treatment of osteoarthritis: perspectives on the past, present, and future. Therapeutic Advances in Chronic Disease [Internet]. 2021 Oct 20;12(12):20406223211047026. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8543556/#:~:text=Results%20showed%20that%20participants%20who
5. Hooper S, Hausenblas HA, Winters C. Efficacy of MitoHeal® supplementation on adult skin quality and patient satisfaction: a randomized, double-blind, placebo-controlled, pilot study. Clinical and Experimental Dermatology [Internet]. 2022 Dec 1 [cited 2026 Mar 19];47(12):2269–72. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC10092201/
6. BDA. Healthy Breakfast Food Fact Sheet [Internet]. www.bda.uk.com. 2020. Available from: https://www.bda.uk.com/resource/healthy-breakfast.html
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