Water

It sounds healthy. It even looks like it should be good for you. But is vitamin water all that we want and expect it to be? The promise of pure, simple hydration with just enough vitamin goodness to keep our bodies ticking over is appealing. But is it simply too good to be true? What is vitamin water? Vitamin water is pre-bottled water, flavoured and enhanced with added vitamins and...

Sparkling water is a lightly fizzy, refreshing drink that’s often associated with Mediterranean elegance. Delicious as sparkling water is, many people are concerned that the carbon in sparkling water has negative health repercussions. Some sparkling water products are naturally occurring and drawn from mineral springs....

Lemon water is renowned for enhancing health and beauty. So much that it’s become an internet joke, where one glass can contour your cheekbones, improve your waist-to-hip ratio, and fix your life! Although lemon water’s health benefits aren’t so transformative, they’re undoubtedly powerful. In this...

Did you know that approximately 6 million adults have used CBD in the UK?1 And it seems CBD users aren’t afraid of sharing their hemp-love, with the #CBD featuring in 11.M posts on Instagram to date.2 So, what exactly is all the fuss about? It...

It seems like every celebrity puts their glowingly good skin or toned physique down to ‘drinking plenty of water’. But water isn’t the latest food fad – it performs a range of vital functions in our body. Do you know how much water to drink...

We all know the feeling. You feel sluggish and uncomfortable, and your clothes feel tight around the middle. Perhaps it’s something you ate – salty, fatty foods are major culprits in causing bloating- or perhaps your diet is lacking in the fibre department and you’re...

Are you bored with drinking water all the time? Or maybe you’re hoping to avoid sugary drinks? Learning a few easy recipes for drinks which are not only hydrating but healthy too, is a great way to get some extra vitamins into your body. Four...

You may have heard that caffeinated beverages aren’t ashy drating as plain water and might even have the potential to make you dehydrated. If you’re a coffee or tea lover, you’re probably keen to know if there is any truth in this - so we...

Are you drinking plenty of water, but still experiencing the symptoms of dehydration? The answer might lie in your diet. Did you know that there are certain foods and beverages which can actually cause your body to become more dehydrated? Keep drinking your recommended 6-8...

You will know that drinking enough water is essential for good health, and that 6-8 glasses is the daily recommendation.1 Water is the key to vital processes in your body such as digestion, temperature regulation and brain function. If you are not getting enough water,...

As we all know, water is essential to life and overall well-being. Research has found that even mild dehydration may affect our mood and ability to focus.1 We all know that we should be drinking water at a decent rate throughout the day, but sometimes...