Water

We all know the feeling. You feel sluggish and uncomfortable, and your clothes feel tight around the middle. Perhaps it’s something you ate – salty, fatty foods are major culprits in causing bloating- or perhaps your diet is lacking in the fibre department and you’re constipated. Whatever the reason, it’s not an exaggeration to say that bloating can ruin your whole day. These beverages can help tame a swollen tummy...

Are you bored with drinking water all the time? Or maybe you’re hoping to avoid sugary drinks? Learning a few easy recipes for drinks which are not only hydrating but healthy too, is a great way to get some extra vitamins into your body. Four...

You may have heard that caffeinated beverages aren’t ashy drating as plain water and might even have the potential to make you dehydrated. If you’re a coffee or tea lover, you’re probably keen to know if there is any truth in this - so we...

Are you drinking plenty of water, but still experiencing the symptoms of dehydration? The answer might lie in your diet. Did you know that there are certain foods and beverages which can actually cause your body to become more dehydrated? Keep drinking your recommended 6-8...

It seems like every celebrity puts their good skin or toned physique down to ‘drinking plenty of water’. But water isn’t the latest food fad – it performs a range of vital functions in our body. But do we really need eight glasses a day...

You will know that drinking enough water is essential for good health, and that 6-8 glasses is the daily recommendation.1 Water is the key to vital processes in your body such as digestion, temperature regulation and brain function. If you are not getting enough water,...

As we all know, water is essential to life and overall well-being. Research has found that even mild dehydration may affect our mood and ability to focus.1 We all know that we should be drinking water at a decent rate throughout the day, but sometimes...