10% off £35

Code:SAVE10
OffersBuy one get one 1/2 priceBlack Friday DealsBetter than 1/2 priceOutletBuy 6 Naturya products to get free blender2 for £18 Mix & Match2 for £5 Mix & MatchShort DatedVitamins & SupplementsVitamins & Supplements Shop AllHair, Skin & NailsCollagen & SilicaMuscle Support & Joint PainDigestive HealthMagnesiumFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGinkgo BilobaGlucosamineGlucomannanSeaweed, Kelps and Aquaceuticals5 HTPDigestive EnzymesSaw palmettoCharcoalConditionShop all ConditionCholesterolAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionWomen's HealthShop all Women's HealthPerimenopauseMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthCBD Vitamins & SupplementsShop all CBD Vitamins & SupplementsCBD OilCBD CapsulesCBD SprayCBD GummiesHerbal & Licensed RemediesShop all Herbal & Licensed RemediesRescue RemedyAshwagandhaMilk ThistleGinseng & GuaranaHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyTissue SaltsFlower RemediesHomeopathic RemediesAt-Home TestsVegan Vitamins & SupplementsHolland & BarrettVitabioticsSolgarNew NordicWeledaBetterYouBioglanGrass & Co.Nature's WayNatures AidBuy one get one 1/2 priceBlack Friday DealsBetter than 1/2 priceOutletBuy 6 Naturya products to get free blenderShort Dated3 for £15 Mix & MatchDairy FreeGluten FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inFood & DrinkChristmas Food & GiftsAdvent CalendarsFood & Drink Shop AllDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsDried FruitNutsSeedsMixesTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstitutesMushroom DrinksTeasSuperfood TeasMatcha & Green TeaHerbal TeaPeppermint TeaSleep & RelaxationSlimming TeaWomen's Health TeasHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyNut ButtersJams & ChutneysSyrupsSpreadsPateDrinks & JuicesShop all Drinks & JuicesMultipack DrinksJuices & Health ShotsNatural Energy DrinksCoconut WaterKombuchaCBD DrinksSoft DrinksWaterAlcohol Free DrinksProtein ShakesSuperfoodsShop all SuperfoodsSuperfood BlendsSupergreensMoringa PowderSpirulinaMaca PowderFlaxseedBaobabChia SeedsGoji BerriesGut HealthSnacksShop all SnacksSweet SnacksSavoury SnacksLow Calorie SnacksChocolateCrisps & ChipsCrackers & CrispbreadsBiscuits & CookiesSnack BarsFlapjacksLiquoricePopcornVegan FoodShop all Vegan FoodMeat-Free AlternativesDairy Free DrinksEgg SubstitutesVegan ProteinVegan Protein BarsFood CupboardShop all Food CupboardApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsGravy, Broths & StockBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsTinned FoodsHerbs, Spices & SeasoningGravy, Broths & StockHome BakingShop all Home BakingBaking IngredientsBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesDairy Free DrinksShop all Dairy Free DrinksOat, Rice & Hemp DrinksSoya DrinksNut DrinksNutritionally Complete FoodHolland & BarrettNaturyaGrenadeHeath & HeatherHuelPukkaTwiningsNakdMeridianPerfectTedBuy one get one 1/2 priceBlack Friday DealsBetter than 1/2 priceBuy 6 Naturya products to get free blender2 for £5 Mix & MatchOutletFree MGO 40 Manuka Pharm with selected productsIntroductory OfferGluten FreeDairy FreeWheat FreeSugar FreeEgg FreeMilk FreeSoya FreeSesame Seed FreeCelery FreeFish FreeNew inSports NutritionSports Nutrition Shop AllProteinShop all ProteinWhey ProteinClear ProteinMass GainersVegan ProteinDiet ProteinCaseinSports SupplementsShop all Sports SupplementsTestosteroneElectrolytesEnergy GelsSports CollagenCreatineShop all CreatineCreatine PowderCreatine CapsulesBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutCaffeine Free Pre WorkoutAmino Energy PowdersIntra WorkoutPost WorkoutKetoAmino AcidsShop all Amino AcidsAmino Energy PowdersBCAAL-LysineGlutamineCarnitineArginineVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness EquipmentOptimum NutritionUSNGrenadePrecision EngineeredApplied NutritionMyproteinHolland & BarrettNakdPhDHuelBlack Friday DealsBuy one get one 1/2 priceBetter than 1/2 priceOutletBuy 6 Naturya products to get free blenderGluten FreeDairy FreeSugar FreeWheat FreeEgg FreePalm Oil FreeMilk FreeSesame Seed FreeCelery FreeCrustaceans FreeNew inBeautyGiftsNatural Beauty Shop AllAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareSkin AilmentsSkin OilsCBD BeautySun CareShop all Sun CareSun Lotion SPFMineral Sun CareFace SPFAfter SunHair Skin & NailsWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesFeminine CareShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsIncontinence SupportHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesElectrical WellnessSexual WellnessDr OrganicFaith in NatureWeledaHolland & BarrettNaturtintTisserandMiaromaSukinQ+AEthiqueBuy one get one 1/2 priceBlack Friday DealsBetter than 1/2 priceOutlet2 for £18 Mix & MatchAlcohol FreeDairy FreeGluten FreeParfum FreePalm Oil FreeMicroplastics FreeSesame Seed FreeSoya FreeCelery FreeCereal FreeNew inCBDShop all CBDCBD Vitamins & SupplementsShop all CBD Vitamins & SupplementsCBD OilCBD CapsulesCBD SprayCBD GummiesCBD Food & DrinkCBD BeautyGrass & Co.CBDfxTRIPfourfiveCannaray CBDHolistic HerbHolland & BarrettReakiroLove HempBody & Mind BotanicalsBlack Friday DealsBetter than 1/2 priceBuy one get one 1/2 priceOutletShort DatedDairy FreeAlcohol FreeGluten FreeNew inWeight ManagementWeight Management Shop AllFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsSlimming TabletsWeight Management Shakes Shop all Weight Management Shakes Meal Replacement ShakesDiet ProteinDiet Food & DrinkShop all Diet Food & DrinkHealthier CookingLow Calorie SnacksSlimming TeasExercise SupportShop all Exercise SupportFitness EquipmentMeal Replacement ShakesDiet ProteinProtein BarsHolland & BarrettGrenadeHeath & HeatherPhDUSNOptimum NutritionBouncePulsinTrekDiabloBlack Friday DealsBuy one get one 1/2 priceBetter than 1/2 priceOutletShort DatedGluten FreeSugar FreeDairy FreeWheat FreeEgg FreeMilk FreeCelery FreeCrustaceans FreeFish FreeKiwi FreeNew inVeganChristmasHealth & WellnessShop all Health & WellnessEnergyJoints Bones & MusclesGut HealthHair Skin & NailsStress AnxietySleep & RelaxationHolland & BarrettVitabioticsNaturtintWeledaSolgarOptimum NutritionDr OrganicBetterYouApplied NutritionWildBuy one get one 1/2 priceBlack Friday DealsBetter than 1/2 price2 for £18 Mix & MatchOutletBuy 6 Naturya products to get free blenderShort Dated3 for £15 Mix & MatchDairy FreeGluten FreeAlcohol FreeSugar FreeWheat FreeEgg FreeSesame Seed FreeCelery FreeCrustaceans FreeFish FreeNew inShop for your WellnessGut HealthImmunityEnergySkincareWomen's HealthMenstrual HealthMenopauseJoints, Bones & MusclesHair, Skin & NailsSleep & RelaxationFood & DietChildren's HealthStress ReliefHealthy HeartLow Mood & DepressionConcentration & AlertnessEye HealthSexual HealthLearn about WellnessJoints, Bones & MusclesWomen's HealthPeriods & Cycle HealthMenopauseImmunityGut HealthFood & DietSports & FitnessSleep & RelaxationHair Skin & NailsArticlesAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast
Black Friday sale
Shop 100s of products and brands you love
Black Friday Sale

Five healthy foods to eat everyday

family cooking healthy foods together
If you’re looking at ways to improve your lifestyle and wellbeing, diet is one of the first things you should consider. While your favourite foods might be delicious and satisfying, they’re not always necessary the most nutritious for you.

Five healthy foods to eat everyday

Healthy eating doesn’t need to be boring, though. It’s simple to swap foods into your diet which are packed with essential vitamins and minerals without denying yourself of the things you love. Here's 5 foods that you can easily add to your day:1
  1. Fruit and veg

These are no-brainers and hopefully foods you’ll have been eating a lot of anyway! In the UK, it’s recommended that we eat at least five portions of fruit and veg each day. These could be incorporated into a meal, eaten as a snack or blended up into a juice or soup. Particularly healthy options to aim for include:
  • Bananas – they’re rich in potassium and great for gaining extra energy
  • Blueberries – a great source of antioxidants
  • Strawberries – surprisingly low in sugar, rich in vitamin C and they taste delicious!
  • Broccoli – packed with vitamins and antioxidants, plus it’s a good source of folate
  • Leafy greens – they’re full of fibre, vitamins and often rich in iron
  • Sweet potatoes – a good source of beta carotene, a nutrient needed by the body to make vitamin A
  • Garlic – this strongly flavoured root has long been studied for its immune-supporting properties
  1. Whole grains

Getting enough fibre in your diet is essential for ensuring your body digests food efficiently. Whole grains are filled with fibre, plus many also benefit from other amazing nutrients and proteins. Try swapping out your processed flour products like pasta and white bread for wholemeal equivalents. Quinoa, oats and popcorn are also great whole grains which you should aim to eat every day.
  1. Nuts and seeds

Not all fat is bad for the body. In fact, the good fats found in things like nuts and seeds can actually be very beneficial for your heart. Some also contain insoluble fibre which supports the bacteria in your gut.2 Almonds are packed with vitamin E and contain good levels of fibre, while chia seeds are considered a super food due to their amazing nutrient content.
  1. Eggs

Eggs are one of the best sources of protein out there and they can be eaten in numerous different ways, whether that’s poached on whole meal toast or sliced on top of a healthy salad. Their yolks also contain lutein, a nutrient which boosts eye health and helps reduce the risk of age-related macular degeneration.
  1. Legumes

From kidney beans and chickpeas to lentils and even peanuts, legumes form the basis of many vegan and veggie meals. For a good reason, too, as they’re a great source of protein if you don’t eat meat, fish or dairy! Just make sure you rinse your legumes (and soak them if they’re dried) before you cook them so your gut is able to digest them properly.

Easy ways to add more healthy foods to your meals

It couldn’t be simpler to incorporate healthier foods into your diet – and you don’t have to completely change up your eating habits to do it, either. Instead, try out the following tips:
  • Throw in a handful of spinach or kale into a fruit smoothie.
  • Add some chia or sesame seeds to a stir fry.
  • Mix blueberries and chopped nuts in some plain yoghurt.
  • Swap your white bread sandwiches for healthier, wholemeal rolls.
  • Eat a piece of fruit before you look to unhealthier snacks.
  • Switch up your standard potato dishes for options featuring sweet potatoes.
  • Add a spoonful of garlic to your sauces for a flavour kick and added nutrients.
  • Stir a tin of beans into pasta sauces, casseroles or soups for added protein.
  • Enjoy a handful of unsalted nuts as a supportive snack for your heart.
You’ll discover loads of the healthy (and tasty!) foods we’ve discussed above in our food and drink range. Want more advice on diet and wellbeing? Check out The Health Hub for dozens of informative articles and mouthwatering recipe ideas. Last updated: 16 June 2020 Sources https://www.healthline.com/nutrition/50-super-healthy-foodshttp://www.eatingwell.com/article/290550/10-everyday-superfoods/

Related Articles