Recipes

Specialist diets don’t have to be boring. From sweet treats to healthy lunch ideas, there’s a recipe to help you and your family eat the rainbow.

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Manuka honey flapjacks

Swap syrup for Manuka honey for extra nutritional benefits.

Chilli green spiced tofu recipe (Vegan)

For a spicy twist, this simple chilli green spiced tofu recipe will provide you with the perfect main course for any evening meal!

pre-workout smoothie on a wooden board next to fruit

Pre-workout berry & manuka honey smoothie

Start your workout with a kick of Manuka honey with this tasty pre workout smoothie from fitness and parent blogger Father Fitness.

Honey butter spread onto a slice of bread

Spiced honey butter

Looking for a recipe to pimp your food with? Try this spiced honey butter recipe. You can serve on bread, pancakes and more. It takes just 10 minutes to prepare.

Miso honey aubergine poke bowl

The cook time for this Miso Honey Aubergine Poke Bowl recipe is just 45 minutes and it's an easy recipe to put together. Manuka honey adds extra nutritional value. Try it!

Glow and tonic kombucha

We're using kombucha to replicate the classic taste of a gin and tonic

Green pea and kale pesto pasta

Bursting with flavour, this recipe uses pasta made from peas for even more green goodness

Manuka Honey and Sriracha Stir Fry Sauce

This honey sriracha sauce recipe is perfect for drizzling over a vegetable stir fry. The manuka honey boosts the health benefits of this sauce. Get cooking!

Passionfruit and kombucha martini

Combining passion fruit and kombucha, this zero alcohol mocktail is the perfect refreshment to ensure no-one misses out at the party

making a diabetic friendly vegetarian pizza

Four easy diabetic vegetarian recipes to try

Find out more about the popular substitutes you can use if you're vegetarian as well as diabetic and try out the recipes we recommend using them in.

Pecan banana loaf

Try our easy to make banana and pecan loaf - perfect for a filling yet nutty treat! Either dunk it in soup or coat with butter for an afternoon snack.

Vegan flamingo pea, smokey red pepper & kimchi stew recipe

Ever heard of flamingo pea? This recipe combines it with smokey red pepper to make a delicious kimchi stew! Learn how to make this recipe yourself with a few simple steps.