With protein present in many of the foods we consume including powders and bars, it’s easy to eat more than you need. Here’s how much protein you need.
Cutting down on caffeine can have positive effects on your health. If that’s a step you’re looking to take, then watch out for these six hidden sources of caffeine.
Male, female, pregnant, veggie, vegan, old, young – protein is good for everyone! Here’s why your body loves protein and how you can get enough of it.
Most of us enjoy a coffee in the morning but what’s the real deal with caffeine? Is caffeine bad for you or not? We look at the benefits and disadvantages.
What are the side effects of taking creatine? Learn about how creatine can affect water retention & bloating, kidneys & liver, and weight gain from our guide.
From creatine monohydrate – micronized & anhydrous – to creatine phosphate and Kre-Alkalyn, learn about the numerous types of creatine.
Creatine monohydrate’s a powerhouse of a product. It’s energy boosting and muscle enhancing among many other things. Discover the best creatine for you in this article…
Looking for a way to gain muscle/lose weight? Start with a protein packed breakfast! Check our high protein recipes to kick-start your day. Learn more.
Not sure how to use protein powder? We can help with that. Find out all about what it is, how to use it, when to use and much more in our ultimate guide.
Protein powders are everywhere at the minute, but what's all the fuss about? And which are the best? Discover everything you need to know, right here.
Before a workout, after a workout, is there really a best time to have a protein shake? Get the low down on all the best protein timings and why in this guide.
What are dairy free and plant based protein powders made from? Are they the better choice? Do they taste good? And can dairy free protein powder offer the same lean muscle gain as whey and casein protein?