Holland & Barrett

Holland & Barrett

Vitamins & Supplements

Deficiencies in certain vitamins are common as we can't always get enough of what we need naturally. From vitamin D for bone health through to zinc for healthy skin, there's supplement out there to support every part of the body.
Deficiencies in certain vitamins are common as we can't always get enough of what we need naturally. From vitamin D for bone health through to zinc for healthy skin, there's supplement out there to support every part of the body.

Latest articles

Ashwagandha guide: Benefits, dosage, supplements & more

Ashwagandha is an ancient medicinal herb with many uses, such as pain relief, boosting your immune system and inflammation.

Guide to using Ashwagandha for weight management

How does Ashwagandha help bodybuilding and muscle growth, and can it reduce body fat? Learn how Ashwagandha could be used for weight management.

How ashwagandha can benefit your mental health

Some evidence suggests that ashwagandha could help with symptoms of mental health, including stress and anxiety. Learn more now.

5 benefits of ashwagandha for men

How does ashwagandha benefit men's health? From enhancing muscle growth and testosterone levels to boosting your sex drive, learn more from our guide.

How magnesium impacts hormonal health: sleep, PMS & mood

Can taking magnesium supplements help you sleep? Find out more about sleep, as well as hormone health including PMS and anxiety conditions.

9 Magnesium Deficiency Symptoms

What are the most common signs of magnesium deficiency? Learn about how to detect low magnesium, and ways to help increase your levels from our guide.

Taking magnesium with other vitamins & minerals

Are there any benefits of taking magnesium with other vitamins and minerals, such as zinc, vitamin D or B6? Our guide covers everything you need to know.

Apple Cider vinegar: benefits for the stomach

Can taking apple cider vinegar help your stomach? Learn about ACV's benefits for your stomach, like how it can aid digestion, from our guide.

Green lipped mussels: All you need to know

Have you heard of Green Lipped Mussels? Read this article to find out all about this ingredient.

Do probiotics help relieve IBS symptoms?

Increasing healthy bacteria can reduce bloating, cramping and stool frequency for those with diagnosed IBS symptoms. Find out more.

What are the benefits of taking magnesium glycinate?

Magnesium glycinate is a form of magnesium that plays an essential role in the body. Find out all about its benefits for bone health, digestion, memory and more.

Too much turmeric? Turmeric side effects

Are there side effects from consuming too much turmeric? Learn about the recommended turmeric dosage to use and more from our guide.

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