Vitamins & Supplements

Want the A-Z on vitamins? We get most vital nutrients from our diet, but we can still run low sometimes. From vitamin A for eye health through to zinc for healthy bones, find out how to meet your needs and feel your best.

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What does vitamin K2 do?

Is vitamin K2 on your radar? This powerhouse vit strengthens your bones and protects your heart – and we’ll show you how to get it naturally

Our favourite multivitamins and supplements for men

Multivitamins are an easy all-rounder for your daily routine – but are you getting the right stuff? We share our men's multivitamin and supplement picks

Our best vitamins for kids and teenagers

Are your kids getting what they need? Parents, breathe a sigh of relief – we've got vitamins to suit active teens and Frozen fans alike

5 products displayed on a podium to showcase best picks for daily essential vitamins and supplements from holland and barrett for health and wellbeing

What vitamins should I take? Daily essentials that work for you

Wondering what vitamins you should take and where to start? We’re here to help. From muscle care to energy, find your new daily essentials you won’t want to live without

Our favourite collagen gummies and alternatives

Chew, slurp and fizz your way to your collagen goals with gummies, sachets and effervescents. Take a look at our fave picks and make your collagen intake super easy (as well as delish)

Collagen drinks: our top picks

Are you raising a glass to collagen? We’re sharing our favourite products with you so that you can drink up their benefits

Your essential guide to silica: uses, benefits and side effects

Ever heard of silica? This natural compound may be a lesser-known supplement powerhouse – keep reading to find out everything you need to know

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The ultimate guide to collagen types I, II and III

Collagen is having a moment – but what does it really do? Let’s unravel types I, II and III collagen and what science says about their role in helping you hold it all together

Diverse group of friends enjoy a beach outing at sunset. Laughter fills the air as they share a playful moment by the sea.

Vitamin B complex: functions, sources, deficiency and supplements

Known for energising and balancing both brain and body, these unsung heroes are vital. Unlock the secrets of the vitamin B complex, their roles, sources and why they're essential to your health

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Can zinc help boost your immune system?

Curious about supplements that may boost your immune system? Keep reading to discover if one of these lesser-known minerals could give you a pep in your step

The ultimate guide to zinc

From immunity to fertility, this essential mineral’s got your body covered from A to Zn. We explore how zinc quietly supports bodily functions and might just be the mineral you didn't know you needed

Vegan collagen: our top vegan collagen supplements

Collagen’s popularity is more than skin deep. For those committed to a plant-based lifestyle, vegan collagen supplements support natural collagen production without any animal products