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Vitamins & Supplements

Deficiencies in certain vitamins are common as we can't always get enough of what we need naturally. From vitamin D for bone health through to zinc for healthy skin, there's supplement out there to support every part of the body.
Deficiencies in certain vitamins are common as we can't always get enough of what we need naturally. From vitamin D for bone health through to zinc for healthy skin, there's supplement out there to support every part of the body.

Latest articles

a young boy holding an omega 3 capsule

a young boy holding an omega 3 capsule

7 benefits of omega-3 for kids

Omega-3 is an important part of a children's diet as it has many benefits. But what are they exactly? Find out 7 benefits of omega-3 for kids, plus more, here.

immune support supplements

immune support supplements

3 ways to supercharge your immune system

From supplements to sleep and everything in between, here’s an express guide on some of the best ways to support your immune system.

Bottles of oils and bowls of seeds and olives

Bottles of oils and bowls of seeds and olives

Vegan sources of omega 3- foods & supplements

The best vegan sources of omega 3. How to get enough omega 3 in your diet if you are vegan. Omega 3 rich foods and supplements for vegans.

spirulina powder in bowl with tablets on the side

spirulina powder in bowl with tablets on the side

Sustainable superfoods to supercharge your health and the planet’s

Apple cider vinegar and red apples over rustic wooden background

Apple cider vinegar and red apples over rustic wooden background

9 expert-approved benefits & uses of apple cider vinegar

From boosting your immunity to improving digestion, discover 9 expert natural health benefits of apple cider vinegar and how to use it.

red clover blossoms

red clover blossoms

Red clover: overview, benefits, dosage, side effects

Red clover is a type of legume like lentils and beans and has a host of potential health benefits. Here's all you need to know about red clover.

chlorophyll liquid in a glass of water

chlorophyll liquid in a glass of water

Your guide to chlorophyll

This green pigment sustains all plant life, and it may hold impressive health benefits for us humans, too. Read on to discover how chlorophyll can help with everything from weight loss to clearer skin.

woman holding natures bounty vitamins

woman holding natures bounty vitamins

What are vitamin gummies?

Have you heard all the fuss about gummy vitamins lately? But what on earth are they? Do they work? And how do they work? Find out in this article.

woman's hands holding multivitamins

woman's hands holding multivitamins

8 of the best multivitamins for women

Women have different nutrient needs than men and require different vitamins and minerals for each stage of their life. Want to know more? Here are 8 of the best multivitamins for women.

spirulina powder and capsules

spirulina powder and capsules

Spirulina: Types & benefits

What is spirulina? Can this blue-green algae reduce cholesterol and high blood pressure? Is spirulina anti-inflammatory? A guide to its benefits.

vitamin d gummies

vitamin d gummies

6 of the best vitamin D gummies 2022

Discover 6 of the best vitamin D gummies available in 2022 here at Holland & Barrett & why you may prefer a tasty, gummy version of the sunshine vitamin.

collagen drink

collagen drink

9 of the best collagen drinks 2022

Calling all collagen lovers and the collagen-curious - we have rounded up our top 9 collagen drinks for 2022, including candid customer reviews.

3 of the best lycopene supplements 2022 8 of the best vitamins to support your immunity 2022 Introducing H&B Tribiotic 6 of the best biotin supplements 2022 12 of the best multivitamins for kids What are vitamins & why do we need them?What is magnesium citrate? Your solution to constipation in 2022 What is calcium deficiency?Beta carotene: benefits, uses, dosage & side effects Magnesium guide: benefits, types & forms 7 of the best collagen creams & oils for 2022 The best keto supplements 2022 – revealed 8 of the best vegan multivitamins & supplements 2022 What vitamins & nutrients do vegans need? Matcha powder: benefits, uses & side effects 10 of the best turmeric supplements Is vegan collagen effective & does it exist?Our guide to the top 10 benefits of collagen Ultimate guide to all the types of collagen 7 of the best collagen gummies & alternatives 2022 11 of the best silica supplements 2021 Foods high in iron What are electrolytes?What is Vitamin D and why is it so important?What is red algae?Benefits of co-enzyme Q10 Garlic guide: Types & benefits The health benefits of lycopene Guide to BCAA & amino acids How to get whiter teeth with charcoal 11 of the best glucosamine tablets & supplements of 2022 7 of the best zinc supplements 2022 10 best vitamins for healthy skin Evening primrose oil: Benefits, dosage, side effects, uses & more How collagen helps with healthy joints & bones Benefits of ginseng A guide to selenium The truth about apple cider vinegar and weight loss What is konjac?30 foods that give you energy Your need-to-know guide to joint care supplements 7 of the best apple cider vinegar gummies + alternatives 34 top foods & sources of vitamin B12 Fish oil & other supplements for eczema 17 surprising omega-3 benefits explained MSM: benefits, dosage & supplements Iron deficiency in children The top 25 herbal medicines & the science behind them Folic acid for men - benefits & deficiency Why your skin loves vitamin A Aloe vera: Benefits, uses, dosage & side-effects Vitamin B3: Benefits, functions & foods 10 health benefits of vitamin C Guide to vitamin b6 Discover the health benefits of chlorella Why your body – and beauty – needs vitamin E Your guide to bioavailability Symptoms of the most common vitamin deficiencies A guide to zinc and your immune system 5-HTP: benefits, dosage and side-effects Quercetin: benefits, dosage, side-effects & foods Guide to Vitamin D for children and babies Vitamin A: Foods, sources, functions, benefits & supplements Are you getting enough Vitamin D during the summer?How to test your vitamin D levels & why it is so important 9 best PMS supplements: Fighting period pain Best charcoal supplements The top 7 sunflower lecithin benefits Omega 3 benefits for skin, hair & nails Best milk thistle supplements Folic acid benefits for skin All about royal jelly: benefits, uses and types Biotin for hair The top 10 supplements to take while breastfeeding What is glutamine?What is glucosamine?Saw palmetto benefits Boswellia benefits Vitamin A in pregnancy Folic acid for pregnancy Do zinc lozenges for colds really work?Vitamin C: Why we need it and where to get it Does drinking collagen work?Alternatives to collagen How much omega-3 do I need?9 of the healthiest vegetables 8 of the healthiest fruits What is oxidative stress?Different types of Omega-3 10 vegetarian foods rich in iron Risk of iron deficiency for vegetarians Busting common myths about Omega-3 Your ultimate CBD oil guide: types, benefits & much more What is omega-3 made of?Where does Omega-3 come from?What do we need Omega-3 for?6 foods with Omega-3 9 of the best vegan calcium rich sources 12 of our best gummy vitamins What are the best CBD gummies?Liquid iron supplements: All you need to know How to take CBD oil products: 12 ways The best sources of Vitamin D: are you getting enough?Can you have too much Vitamin D?Vitamin D deficiency: how to identify and treat Why take zinc supplements?Top 3 benefits of Vitamin C serum + popular product picks The top 8 liquorice root benefits 15 collagen rich foods and drinks The benefits of echinacea Two of the best iron rich vegetarian recipes 22 of the best collagen supplements Vitamin E oil benefits Resveratrol benefits: What’s the science behind the hype?What’s the best Vitamin B to take?Olive leaf extract: benefits, uses & side effects Is aloe vera good for your bowels?9 of the best vitamin C fruits and veg What is anemia? 14 symptoms Vitamin K for babies 30+ Vitamin K foods Does melatonin help with anxiety?Garcinia cambogia: Benefits, uses & side effects Vitamin C facials: What’s the hype all about?The health benefits of curcumin 6 amazing cranberry benefits 10 of the best omega-3 & fish oil supplements 10 of the best magnesium supplements How to choose the best multivitamin for you Do fat burners work? & other fat burner FAQs 16 of the hottest products with CBD in 8 of the best CBD tablets & supplements Your guide to the best CBD oils How to get rid of water retention Winter wellness: look and feel great this winter Best treatments to slow down hair loss The ultimate guide to hemp oil A guide to the best fat burners Health benefits of elderberries How to use CBD oil: 6 of the best ways Vegan omega-3 food sources and supplements Algae supplements: What are they?Ashwagandha guide: Benefits, dosage, supplements & more 5 causes of folic acid deficiency Omega-3: functions, foods, deficiency and supplements Folic acid deficiency: Causes, symptoms, treatment & more Magnesium: functions, foods, deficiency and supplements Is it safe to drink apple cider vinegar every day?5 of the best forms of magnesium 8 of the best sources of omega-3 fats 6 reasons to start using aloe vera What’s the big deal with activated charcoal?Do probiotics help relieve IBS symptoms?Acidophilus lactobacillus: benefits, dosage, side-effects What are different vitamins for?Bright and mighty - 4 things turmeric is good for What does vitamin C do for the skin?5-minute focus on: Vitamin A for skin What is taurine and can it help with sports and exercise?Lemon balm: benefits and uses What is your recommended daily vitamin intake?Which vitamins are good for hair?Cod liver oil benefits for your hair Science-backed benefits of cod liver oil capsules Vitamin C: functions, foods, deficiency and supplements Echinacea: benefits, dosage, side-effects Calcium: functions, foods, deficiency and supplements The vitamins children need for preschool Cinnamon: benefits, dosage & side-effects Manganese: functions, foods, deficiency and supplements Liquorice: benefits, dosage, side-effects & supplements Feverfew: benefits, dosage & side-effects Your guide to flower remedies What is Rescue Remedy?What is a mineral?Multivitamins: what you need to know Activated charcoal: benefits, dosage, side-effects What are essential fatty acids?Milk thistle: benefits, dosage & side-effects Silica: benefits, dosage, side-effects Homeopathy: what you need to know Arnica: overview, benefits, dosage, side effects Phosphorus: function, foods, deficiency and supplements Lecithin: benefits, dosage & side-effects Vitamin K: functions, foods, deficiency and supplements Oregano: benefits, dosage, side effects Grapeseed extract: benefits, dosage & side-effects Ginkgo biloba: benefits, dosage & side-effects Guarana: benefits, dosage & side-effects Chromium: function, foods & supplements Chondroitin: overview, benefits, dosage & side-effects Iodine: function, foods, deficiency and supplements Peppermint oil benefits, dosage & more What is biotin? Uses and health benefits of vitamin B7 Vitamin F: function, foods, deficiency and supplements Benefits and uses of apple cider vinegar Devil’s claw: benefits, dosage & side-effects What are tissue salts?Fibre supplements: benefits, dosage, side-effects Vitex agnus castus (chasteberry): benefits, dosage, side-effects & supplements Vitamin B complex: functions, foods, deficiency and supplements Turmeric: overview, benefits, dosage & side-effects Vitamin E: functions, foods, deficiency and supplements St John’s wort: benefits, dosage & side-effects Valerian: benefits, dosage & side-effects Black cohosh: benefits, dosage & side-effects Iron: functions, foods, deficiency and supplements Vitamin B5: function, foods, deficiency and supplements Vitamin B12: function, foods, deficiency and supplements Potassium: function, foods, deficiency and supplements The basics: What is omega-3?3 immune supporting habits you need to incorporate today How much iron is your body absorbing?3 conditions magnesium can help with Great sources of calcium – are you getting enough?Why you need more vitamin C if you exercise regularly How to support your nutritional needs as a smoker Could coffee be sabotaging your vitamin C levels?Alternative sources of nutrients found in eggs Does L-arginine increase endurance?Is it good to take a multivitamin?Why B-vits = a healthy brain Are you eating enough choline?Supercharge your skin with vitamin F What’s the difference between omega-3 fatty acids?Getting your essential vitamins and nutrients through diet What’s vitamin B and why do I need it?How to get the most from vitamin C Can B vitamins help with varicose veins?Vitamin C and healthy gums Why we need magnesium Why you need iron in endurance sports The best sources of Vitamin D for pregnancy The B vitamin necessary for nail health How vitamin A helps keep gums healthy A day of vitamin E rich eating Cool down with a vitamin C-rich ice lolly Get glowing skin with vitamin C PMS? Vitamin B6 is your secret weapon Your guide to vitamin B5 Vitamin B2: your body's energy essential Why you need B vitamins when you’re stressed Choline: Forms, Benefits & Uses A tasty way to up your vitamin C Why take a vitamin-B complex?What is papaya enzyme?What is Vitamin B12 and why is it so important?How low magnesium affects your blood sugar Magic milk thistle How magnesium benefits your hormones Is alpha-lipoic acid good for you?How ginkgo biloba can boost your wellbeing How magnesium helps your blood pressure How omega-3 can benefit your health Bothered by adult acne? Omega-3 could help How omega-3 can soothe psoriasis How oily skin can benefit from omega-3 Did you know omega-3 could ease your joints?L-Arginine guide: benefits, foods, uses & side effects How does omega-3 benefit the brain?How activated charcoal can work wonders for mature skin Banish body odour with activated charcoal 8 easy ways to use activated charcoal in your daily routine Beat bloating and flatulence with activated charcoal tablets A quick introduction to activated charcoal Activated charcoal guide: Benefits, uses, supplements & more 6 simple ways activated charcoal will boost your beauty regime Boost your day with turmeric Is too much iron bad for you?Tonia Buxton's Vitamin D story 10 science backed turmeric benefits & uses How to use Apple Cider Vinegar on your skin An over 65's guide to vitamin D A guide to vitamin D for women Can a lack of vitamin D cause depression?What you need to know about the new government guidelines on vitamin D Are your kids missing these vital vitamins?How to keep the vitamins and minerals in your free from diet Vital Proteins: Carrot cake collagen cookie recipe Dose & Co: Iced matcha latte recipe 11 of the best vitamin C supplements What are the benefits of taking magnesium glycinate? How to test your B12 levels Benefits of taurine 12 of the best vitamin D supplements 9 of the best B12 supplements Vital Proteins: Peanut butter biscuit cups recipe Meet our collagen gurus 7 of the best vegan collagen supplements What are the benefits of drinking aloe vera juice? Iron in multivitamins: What you need to know What is psyllium husk and what are its benefits?10 science backed ascorbic acid benefits & uses What is bioperine®? Everything you need to know What are raspberry ketones & what do they do?Cyanocobalamin: Benefits, dosage, side effects & more Your guide to thiamine 175 easy ways to fit wellness into your day What is melatonin?4 starflower oil uses and benefits Your guide to theanine Inulin powder - everything you need to know Your guide to pulsatilla: Uses, benefits and side effects Black pepper and turmeric: What make this combination so special?Turmeric milk benefits and recipes How to pickle with apple cider vinegar in 6 steps 11 things you need to know about ferrous sulphate Probiotics for women: 6 ways good bacteria can support women’s health Best multivitamins for men Rescue Remedy: Is it the answer to staying calm and in control?3 ways vegans can get more B12 in their diet Liquorice root benefits Glucosamine: what is it & what does it do?Best supplements to support brain and memory Reishi mushroom benefits Does melatonin help you sleep?Best supplements for your brain Zinc benefits for men Does melatonin cause weight gain?Are there negative effects of melatonin?Do dogs need omega 3? Do hair gummies actually work?What is vitamin K2?Best vitamins to help with sleep and relaxation Sardines health benefits

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