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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Gluten-free peach cobbler

A gluten-free twist on a classic comfort dessert – this peach cobbler combines juicy, cinnamon-spiced peaches with a soft, buttery almond and oat biscuit topping for a bake that feels wonderfully nost

Rainbow picnic salad in plastic tub on blue blanket

Rainbow picnic pasta salad

Brighten up your plate with our kid-friendly rainbow pasta salad that’s as fun to look at as it is to eat – packed with crunchy veggies, tomatoes and mini mozzarella pearls, all tossed through a honey

A person lying down in neutral loungewear with their hands resting over their stomach, illustrating abdominal discomfort and bloating.

Why do I feel bloated? Common triggers and tips to monitor them

Your stomach's bloated after eating... or maybe all the time. But is it serious? Find out what causes bloating and the habits which might help

Jade roller and gua sha on a white background

Gua sha vs jade rollers: what’s the difference?

From TikTok GRWMs to celebrity skincare shelves, gua sha tools and jade rollers are everywhere – but are they beauty gamechangers or just a really good self-care moment?

Selection of HB products next to advent calendar

What’s inside the 2026 Holland & Barrett beauty advent calendar?

Counting down the days till Christmas? Our beauty advent calendar is packed with self-care stars – from serums and shampoos to masks and moisturisers – here’s a peek inside

Polyphenols and brain health: what does the science say?

Could the polyphenols in everyday foods play a role in brain health? Our expert breaks down what the research says about memory, cognition and healthy ageing

High-protein Black Forest gateau pots

A dessert that looks every bit as good as it tastes – these high-protein pots are layered with biscuit crumbs, silky chocolate mousse and a fruity, Black Forest chia compote for a no-bake sweet treat

Selection of kids multivitamins on a yellow background

Our round-up of kids' vitamins: a parent’s guide to finding the right fit

Kids’ vitamins can feel like a lot to navigate. Drops or gummies? Multivitamin or probiotic? We’ve made finding the right fit for your family simple

Close up of St Johns wort flower on a mint blue background

St John's wort: benefits, dosage and side effects

Can a plant really help your mood? Learn more about how St John's wort may impact mood, whether it's safe and more

Female holding hair oil and spraying to long hair. Close up

Rosemary oil for hair growth: does it really work?

Rosemary oil’s trending as a haircare ingredient, but what does the research actually tell us? Learn more about rosemary oil for hair

Male sat in bed with arms crossed over face

Male fertility: nutrition and how to support your fertility

Thinking about male fertility? Discover what can affect it, from lifestyle and nutrition to looking after your overall reproductive health

Chocolate olive oil cake

Rich and deeply indulgent, this chocolate olive oil cake is made with Greek yoghurt and extra virgin olive oil for a fudgy crumb and decadent icing with less sugar