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Weight Management Protein

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Latest articles

A man pouring a scoop of protein powder into a shaker filled with water.

Your guide to bulking powders

Bulking powders – what are they, how do they work and what do you take them for? This article has all the answers…
Three protein oat bars with cranberries and nuts in, piled on top of each other. They are on top of a chopping board with nuts and fruit scattered around.

The benefits of making your own protein bars – and two easy recipes

Protein bars are pricey, but isn’t the alternative difficult and messy? In short, no! Making your own protein bars at home gives you more control over ingredients, plus you could save money too.
A lady checking her sports watch whilst having a shaker cup in her right hand.

6 of the best pre workout powders to boost focus, endurance and performance 

Pre workouts can be confusing. Designed to boost energy, help you work out longer and harder and stave off muscle fatigue, we think they’re a valuable addition to your workout routine. But which one to choose?
weight loss protein shakes

Can protein powder shakes help weight loss?

Can you lose weight with protein powders? Yes – they’re one of the most effective ways to supplement your diet for real, lasting weight loss. Get the lowdown on how protein helps you to lose weight, and which powders to try.
dairy, lactose free and vegan friendly protein powder

6 of the best dairy-free protein powders

What are dairy free and plant based protein powders made from? Are they the better choice? Do they taste good? And can dairy free protein powder offer the same lean muscle gain as whey and casein protein?
protein meal replacement

5 benefits of meal replacements

Want nourishing, no-cook meals in seconds while smashing your weight loss goals? Here’s the benefits of the new generation of meal replacements.
A man and lady in a squat position, getting ready to lift a bar with weights on either end.

How to bulk up fast

Wondering how to bulk up fast? This article is for you as we share bulking diet and meal plans, exercises & strategies, mass gainer tips & more.
14 of the best protein bars

14 of the best protein bars & snacks

Want to find your new favourite protein bar? There are so many nutritious, protein-packed, low sugar, low carb protein bars, so discover the best protein bars for you.
a protein powder shake recipe

How to use protein powder

: Curious about protein powder? Find out how to use it here.
Do protein shakes help with weight loss

The best protein shakes for weight loss

Can you drink your protein? Find out if supplementing your protein intake through shakes could lead to weight loss.
Protein grains, leguminous bean in bowl put on wooden table

The vegetables and grains containing most protein

Plant protein is great! Here are seven vegetables and grains containing most protein as well as the other health benefits they offer.
Numerous seeds and powders in measuring jugs

How to get your protein if you don’t eat meat

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