Weight Management Protein

Simple science-backed things you can do to lose naturally  1. Give glucomannan a go Approved by the European Food Standards Agency (EFSA) glucomannan is a natural fibre that expands in the stomach and makes you feel full, so you’re less likely to graze throughout the day. It’s also said to reduce fat absorption from the stomach and small intestines. It can really help stave off hunger pangs and help you...

Protein is important. Not only does it help every cell in the body grow and repair itself, but evidence has also shown that protein is filling and encourages the body to improve muscle strength. You don’t need to eat meat or fish to get enough...

From beans to seeds, have a look at our handy list to take all the worry out of sourcing tasty proteins When you first give up meat, it might not be immediately clear how you’ll get enough protein in your diet. In fact, you might...