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    Weight Management Protein

    Latest articles

    a protein powder shake recipe

    Guide to using protein powder

    Not sure how to use protein powder? We can help with that. Find out all about what it is, how to use it, when to use and much more in our ultimate guide.
    dairy, lactose free and vegan friendly protein powder

    9 of the best lactose & dairy-free protein powders

    What are dairy free and plant based protein powders made from? Are they the better choice? Do they taste good? And can dairy free protein powder offer the same lean muscle gain as whey and casein protein?
    14 of the best protein bars

    13 of the best protein bars & snacks

    Want to find your new favourite protein bar? There are so many nutritious, protein-packed, low sugar, low carb protein bars, so discover the best protein bars for you.
    tofu

    What is lean protein? Benefits & sources

    What is lean protein? How is it different to non-lean protein and why is it so good for us? Nutritionist, Isabel Tarrant, explains all in this article.
    A lady checking her sports watch whilst having a shaker cup in her right hand.

    6 of the best pre workout powders

    Designed to boost energy, help you work out longer and harder, and stave off muscle fatigue, we think pre workouts are a valuable addition to your workout routine. Here's the best powders in the UK.
    A man pouring a scoop of protein powder into a shaker filled with water.

    Your guide to bulking powders

    Bulking powders – what are they, how do they work and what do you take them for? This article has all the answers…
    Three protein oat bars with cranberries and nuts in, piled on top of each other. They are on top of a chopping board with nuts and fruit scattered around.

    The benefits of making your own protein bars – and two easy recipes

    Protein bars are pricey, but isn’t the alternative difficult and messy? In short, no! Making your own protein bars at home gives you more control over ingredients, plus you could save money too.
    weight loss protein shakes

    Can protein powder shakes help weight loss?

    Can you lose weight with protein powders? Yes – they’re one of the most effective ways to supplement your diet for real, lasting weight loss. Get the lowdown on how protein helps you to lose weight, and which powders to try.
    protein meal replacement

    5 benefits of meal replacements

    Want nourishing, no-cook meals in seconds while smashing your weight loss goals? Here’s the benefits of the new generation of meal replacements.
    A man and lady in a squat position, getting ready to lift a bar with weights on either end.

    How to bulk up fast

    Wondering how to bulk up fast? This article is for you as we share bulking diet and meal plans, exercises & strategies, mass gainer tips & more.
    Do protein shakes help with weight loss

    The best protein shakes for weight loss

    Can you drink your protein? Find out if supplementing your protein intake through shakes could lead to weight loss.
    Protein grains, leguminous bean in bowl put on wooden table

    The vegetables and grains containing most protein

    Plant protein is great! Here are seven vegetables and grains containing most protein as well as the other health benefits they offer.
    How to get your protein if you don’t eat meat
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