Weight Management Protein

It’s not unusual to want to lose weight, especially if you know the health risks associated with being overweight. If this is you, know that you are not alone. As a nation – our waistlines are out of control. The NHS says 26% of British adults are now obese, and this figure looks set to increase. Don’t worry though! However elusive and complicated it may seem, weight loss can be...

There are many different medical and personal reasons behind being underweight. Some people, particularly (but not exclusively) men, are a healthy weight but would like to be less skinny, or to have more muscle. If you would like to increase your body size, it is...

Looking for your dream protein bar? There are so many innovative, protein-packed and downright delicious protein bars on the market now, so you can find the one (or few) that works for you. Here are some of our tried and tested favourites. Low sugar protein...

Protein powder can be a valuable tool for building lean, healthy muscle. It could also be your secret weapon for fat loss. So, it’s fair to say the stuff’s amazing. But how do you use it? What is protein powder? Protein is what’s known as...

If you’re looking for a healthy way to help with weight loss, protein shakes might be the answer. What is a protein shake? A protein shake is a drink made with a source of protein – usually protein powder - and a liquid such as...

Protein is important. Not only does it help every cell in the body grow and repair itself, but evidence has also shown that protein is filling and encourages the body to improve muscle strength. You don’t need to eat meat or fish to get enough...

From beans to seeds, have a look at our handy list to take all the worry out of sourcing tasty proteins When you first give up meat, it might not be immediately clear how you’ll get enough protein in your diet. In fact, you might...