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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

10 health benefits of dried apricots

Want to know how dried apricots are good for you? They contain plenty of essential nutrients like vitamin C, vitamin A and phosphorous

Homemade almond butter in jar on cutting board.

Is almond butter good for you?

Discover all the almond butter health benefits. We’ll discuss the difference in peanut butter V almond butter, along with a list of uses for almond butter, enjoy!

jackfruit flesh next to a whole jackfruit

Guide to cooking with jackfruit

It’s both a tropical fruit and the hottest meat substitute around. Curious as to how jackfruit gives meat a run for its money in dishes from burgers to curries? We explain all.

Glass of peppermint tea on kitchen surface

8 benefits of drinking peppermint tea every day

Peppermint tea is delicious, but did you know it might be able to help you lose weight? Read on to find out more about marvellous mint and its benefits

Which pain relief medication is right for you

All pain relief is not created equal. Did you know that different types of pain are best treated with different types of pain relief? Whether you’ve got joint pain or a headache – find out what you should be taking.

Lady with happy expression on face, outdoors wearing red shirt

Guide: What causes UTIs & how to prevent them

What is a UTI and what triggers one? How does it differ from cystitis and a kidney infection? 6 easy ways to avoid a urinary tract infection.

Variety of fresh organic garlic bulbs whole and peeled and cloves of black fermented garlic with ceramic grater over grey spotted background. Close up

Garlic guide: Types & benefits

Find out how garlic can help your arteries and relieve cold symptoms. Not just for cooking, learn why this pungent herb is good for your health.

Pink Himalayan salt: Benefits & uses

What is Pink Himalayan salt and how does it compare to sea salt? Why is it pink and what are the health benefits of using it? Learn all right here.

Raw Organic Almond Butter on a Background

Top 20 almond butter uses

Not sure what to do with your jar of almond butter? This article contains lots of almond butter inspiration, including 20 practical almond butter uses!