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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

Joints, Bones & Muscles

Gut Health

Exercise & Performance

Our top protein powders by type: which is best for you?

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Latest articles

Why I’m loving… salicylic acid

Struggling with your skin? You’re not alone! One Health Hub reader reveals her salicylic acid success story, while a dermatologist unpacks the science behind this hero

Inside the Oscars goodie bag: shop the A-list's wellness dupes

As celebs sashay the Oscars red carpet, we all want to know what’s in the swag bags overflowing with wellness wonders. But plot twist, we've picked our own star products, with inspo from their goodies

Group of young hikers with backpacks walks with backpacks and helps each other in climbing in sunset mountains

Is omega-3 good for joints?

Tackling joint issues? You’re not alone. But what if omega-3 fatty acids could be the secret ingredient to keeping you limber? Let’s dive into the details

Three young people cycling down the street. Male and female friends on road with their bikes.

Why consider a vitamin B complex?

Did you know there’s more than one vitamin B? Each has a different (and very important job) so you might consider a vitamin B complex to cover all bases

Cheerful and successful hispanic man jogging in the park, man running on a sunny day, smiling and happy having an outdoor activity.

Is it a calcium deficiency? Symptoms and causes to look out for

Wondering if you might have a calcium deficiency, want to know what the symptoms are and what you can do about it? Let’s look into the science

Our picks for the best biotin supplements

Whether you prefer taking fruity gummies or are looking for vegan options, let’s take a look at the latest biotin supplements (and which our customers love most)

Female with green shirt laying on bed drinking orange juice

What’s a ‘dopamine menu’? Ideas, template and ultimate guide

Building a list of pleasurable activities that spike your body’s happy hormones could be the key to feeling motivated and energised. Tuck into a feel-good feast, packed with ‘dopamine menu’ ideas

Ultimate guide to Ramadan fasting: choose the best foods and supplements

Want (and need!) to stay energised during Ramadan? Our store colleagues recommend some of their fave foods, drinks and supplements to support your energy when fasting

The most common sports injuries and how to bounce back

Love staying active but worried about injuries? We get the inside scoop from a sports medicine doctor on the most common pitfalls and the best ways to stay safe, strong and injury-free

Red Lentil Soup on white wooden background, top view, copy space. Traditional turkish or arabic lentil and vegetable spicy soup, healthy vegan lunch.

Exploring the relationship between magnesium and blood pressure: what we know so far

Magnesium is an important all-rounder in the mineral game. But could it help to balance your blood pressure? Let’s look into the facts

Asian male sleeping on bed with calm expression. Male is wearing a black and white striped top

Struggling to sleep? Your guide to better rest starts here

Don’t lose sleep over – well, losing sleep. We share our tips for a better night’s rest, plus the science behind your sleep position

Hands holding a grey bowl of quinoa, yoghurt, carrot and seeds.

What’s the best diet for endometriosis? The science so far

Curious about how food impacts endometriosis? From good gut health to anti-inflammatory ingredients, let's tuck into the science and discover everything you need to know