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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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Rosacea: causes, symptoms and management

Redness that won't quit? Learn how to spot the signs of rosacea, uncover common rosacea triggers and explore ways to help keep flare-ups under control

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Natural remedies for menopause symptoms: what can actually help?

Hot flushes? Night sweats? Unexpected mood changes? Menopause can bring a whole cast of symptoms – but from lifestyle tweaks to supplements, here’s what may actually help you feel more like yourself

Female standing up close up with smiling expression

Discover the benefits of vitamin A for your skin

Vitamin A, retinol, retinoids – what's the difference? Here's what they do, how they differ and how to choose the right one for your skin

Curious about functional mushrooms? Start with these 5

From mushroom coffee to TikTok wellness trends, functional mushrooms are everywhere. But what are they and which varieties are worth knowing about? Our nutritionist is here to help

Prune Juice with prunes on a white worktop

Prune juice: does it really help constipation?

Drinking prune juice for constipation? There may be more to this dried-fruit drink than meets the eye…

Danny Beard on drag, body image, confidence and finding power in transformation

Join Ellie Taylor as she chats with RuPaul's Drag Race winner, Danny Beard, on confidence, acceptance & more in Holland & Barrett's new podcast episode.

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Coenzyme Q10: the lowdown on its benefits

Could this little-known nutrient help power your cells? Get the lowdown on this powerhouse nutrient, where to find it and what the latest research really says about its potential benefits

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Slimming teas: what’s the science and do they work?

From green tea and matcha to detox teas, we look at the evidence behind slimming teas – and what’s actually important for healthy weight management

IBS diet: low FODMAP explained by a dietitian

Low FODMAP diet: confused about what you can and can't eat? Our nutritionist is here to make sense of it all

Jar of chia pudding with berries and seeds

High-fibre Nutella-style chia pudding

Smooth, indulgent and packed with nutty flavour, this Nutella chia pudding blends chia seeds, cacao and hazelnut butter for a protein-rich, high-fibre breakfast that feels like a treat

Two spoons on a blue background with salt

Rock salt vs sea salt: what’s the difference?

Sea salt, rock salt, pink salt… which one’s actually worth its salt? Our expert helps us break it down

Are pecan nuts good for you? We explain the benefits

Pecans aren’t just for pies – these naturally sweet, crunchy nuts are packed with nutrients and potential benefits, so we asked a nutritionist what they’re good for and how to add them to your day