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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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Satisfy your cravings with our top snacks, each with up to 120 calories

From crunchy crisps to low sugar chocolate, here are your new snack drawer faves, all within 120 calories per serving

Quercetin supplements: what does the science really say?

Separating the science from the hype – we cut through the noise with clear, science-backed insights, foods and whether it may have a place in your routine

Sir Bradley Wiggins on trauma, addiction recovery, fatherhood and finding himself after cycling

Five Olympic gold medals, one yellow jersey and life after Lycra. Sir Bradley Wiggins joins Ellie Taylor to talk trauma, fame, sobriety and why a 5am routine matters more than chasing podiums

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Vegan omega-3: foods and supplements

Think omega-3 = fish? Think again. There are plenty of plant-based ways to get your fix. Let's discover the vegan sources you need to know about

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Makeup for sunbathing: tips for a fresh summer glow

Can you wear makeup in the sun? Here’s how to keep your summer glow fresh, SPF topped up and your foundation from doing a disappearing act

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Energy gels: your complete guide

Packing a serious punch, energy gels help fuel the body in endurance sports so you can perform at your best. Find out how they work and how to take them

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Shin splints: causes, prevention and treatments

What are shin splints and how can you avoid them? We talk shin splint treatment, prevention and ways to get a leg up on recovery

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How to build a high-fibre breakfast cereal bowl

What better time to start to wake up your fibre intake than with breakfast? Build a gut-tastic, nutritionally balanced bowl with clever toppings and expert tips from our very own H&B nutritionist

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Cyanocobalamin vs vitamin B12: what’s the difference?

Cyanocobalamin might sound like a chemistry lesson, but it’s simply a form of vitamin B12 that helps keep your body energised and supported – our nutritionist is here to help you make sense of it all

The rise of rosehip oil: benefits, uses and expert tips

Rosehip oil is having a moment. From TV talk to skincare routines everywhere, discover why this nutrient-rich facial oil is back in the spotlight with our expert

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The ultimate SPF edit: our best sunscreen and aftersun picks

With moisturising sun creams, long-lasting SPF sprays and cooling aftersun lotions, discover our best sunscreen picks for protected, hydrated, holiday-ready skin all summer long