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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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Can l-lysine help prevent cold sores?

A simple goodbye kiss from your favourite auntie can cause cold sore transmission. Could the amino acid l-lysine help? Yes. Here’s how it works.

Strep A: What is it?

Strep A symptoms, ways to soothe and what to do if you think you or your child has Strep A.

Vegan chocolate yule log on a Christmas background

Vegan yule log

A Yule Log, also known as a Bûche De Noël, is a Christmas favourite. Chocolate sponge rolled up and filled with a vanilla plant based buttercream, coated in yet more chocolate; it’s a rich, decadent dessert that everyone should have on their Christmas table.

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How to beat adult acne

Adult acne is increasingly common, but what causes it and how can you improve your skin? Find out practical advice to help beat acne.

Vital Proteins: Peanut butter biscuit cups recipe

Wanting to add more collagen to your diet while also whipping up a tasty treat? Get creative in the kitchen with these delicious peanut butter biscuit cups.

9 of the best nettle teas

Stinging nettles hold a range of health benefits thanks to their impressive profile of vitamins, minerals and plant compounds. A cup of nettle tea is the perfect way to harness them – no stings guaranteed.

Calendula officinalis. Bright orange and yellow calendula flowers, pot marigold, ruddles.

Your guide to calendula

Not got a clue about calendula? Learn what it is, it’s potential benefits, how to use it and more in this guide to calendula!

Your guide to yerba mate

This potent South American plant comes packed with vitamins, minerals and beneficial plant compounds. It also contains caffeine – perfect for coffee lovers. But what is yerba mate and how can you turn it into tea?

MCT coconut oil concept - coconuts, butter and oil on wood background,

What is MCT Oil and how do you use it?

Discover everything you need to know about MCT oil, including what it is, what it does, the top 7 benefits, and how to use it.

Acidic fruits

Both acidic fruits and alkaline fruits are delicious and healthy. However, you may be wanting to stick to low acid fruits. Keep acid reflux in check by avoiding these acidic fruits.

Photo taken from above, pregnant lady holding bowl of salad

The vitamins you need during pregnancy – and why

What vitamins do you REALLY need during pregnancy? There’s plenty of incorrect advice out there. Relax, here’s the definitive list of the 5 vitamins to prioritise.

Hair Care. Woman Enjoying Sunlight With Closed Eyes, Relaxed Expression, And Wet Hair, Embracing Natural Beauty.

Apple cider vinegar hair rinse recipe & benefits

Want to have a go at doing an apple cider vinegar hair rinse? We talk you through how to do it. We also share some of the key benefits of doing it too.