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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

aloe vera drink surrounded by aloe plant

2 of the best aloe vera drinks for 2023

Drinking aloe vera has a whole host of health benefits. Find our top benefits of drinking aloe vera juice and the 2 best aloe vera drinks from our guide.

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Restless legs syndrome: Causes, treatment & signs

What causes restless legs syndrome (RLS), and how can you prevent it? Learn everything about RLS, including treatment options, from our guide.

Selection of falafel balls on wooden chopping board.

10 tasty ways to use falafel

There are lots of different ways to eat falafel, which can be eaten for a variety of lunches or dinners. Here's 10 ideas to give you some inspiration.

Two glasses of fresh juice, fruit squeezer and ripe fresh oranges on blue wooden table top

Health benefits of vitamin C: immunity, colds and bones

From immunity support, such as helping to clear colds and flu, to keeping our cartilage and bones strong, vitamin C has many benefits to learn about

Aloe vera slice texture background. Medicinal plant. Used to treat and to make a cream. Flat lay. Top view.

What are the benefits of drinking aloe vera juice?

What are the benefits of drinking aloe vera? Aloe vera juice is packed full of at least 75 active ingredients to keep your health in top condition. Learn more.

Whey protein & weight loss: Benefits & how to use

Can you use whey protein for weight loss? Learn about the benefits and risks of diet whey protein for weight loss in our handy guide.

Natural, organic, and vegan hair dye: everything you need to know

Natural, vegan or organic? Navigating the world of hair dye can be tricky. Luckily, It's Pure have given us the lowdown on all things natural hair dye in this guide.

blueberry and manuka honey smoothie on a wooden board

Best healthy manuka honey and blueberry smoothie recipe

How does a smoothie with the health benefits of manuka honey sound? Try this Manuka Honey and Blueberry Smoothie recipe. It's suitable for vegetarians too!

Cups of healthy dandelion tea on light background

Dandelion benefits: Why they’re good for health & ways to use them

Dandelion benefits, are there any? There sure are – pretty much the entire plant can be used in some way or form to bring widespread health benefits. Learn more.

Feverfew: benefits, dosage & side-effects

Find out all about feverfew, including what it does, the benefits to using it and how much you might need

Sesame tempeh skewers with spicy peanut sauce.

Tempeh vs tofu: What's the difference?

Is tempeh the same as tofu? If not, what's the difference between the two? Our guide explains all you need to know about these plant-based meat substitutes.

Cosmetic texture of transparent with glass dropper and chamomile flowers on a beige background. Alternative medicine, homeopathy.

Chamomile oil: Uses and benefits

What can chamomile oil be used for and what are the benefits of using this essential oil? Check out this article for a complete guide to chamomile essential oil.