Lightly Salted Peanuts, Cashews & Pistachios 210g
Great taste with low salt
Lightly salted, well-balanced
Source of protein
Holland & Barrett Lightly Salted Peanuts, Cashews & Pistachios 210g
Enjoy all the great taste you'd expect from salted nuts but with low salt. For adults, it's recommended you consume no more than 6g salt per day. If you're looking to lower your salt intake but want to keep your favourite snack, these are the salted nuts for you.
Our Lightly Salted mixed nuts are a delectable combination of roasted cashew nuts, pistachio nuts, and roasted peanuts. They are carefully roasted to perfection and lightly salted to create a well-balanced flavour that will leave your taste buds wanting more.
- Source of protein
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Full ingredients
Roasted Cashew Nuts (54%), Pistachio Nuts (25%), Roasted Peanuts (19%), Rapeseed Oil, Salt.
For allergens see ingredients in bold.
May contain sesame and other nuts
Always read the label before use
| Average Values per 100g | Average Values per 30g Serving | |
| Energy | 2532kJ / 611kcal | 759.6kJ / 183kcal |
| Fat | 48.6g / 14.6g |
| of which saturates | 7.0g / 2.1g |
| Carbohydrates | 13.7g / 4.1g |
| of which sugars | 5.9g / 1.8g |
| Protein | 25.3g / 7.6g |
| Salt | 0.3g / 0.1g |
| Fibre | 8.8g / 2.6g |
Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
- Whole foods = 1 Plant Point
- Powdered foods = ½ a Plant Point
- Herbs & spices = ¼ of a Plant Point
We’re proud to be the first high street retailer to include Plant Points on our food labels.
Advisory Information:
Small children may choke on nuts. May contain the occasional fragment of shell. Packaged in a protective atmosphere.
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions
Store in a cool dry place. Once opened, reseal pack and use within one month. Please recycle at soft plastic collection points. Not currently recyclable at home.
4.7
19 reviews
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more
Pros mentioned
Anonymous - 2 days ago
Verified Purchaser
Anonymous - 3 days ago
Verified Purchaser
Scrummy snack
I love this nut selection, only slightly salty and no walnuts or hazelnuts (which I can't eat and are added to most other mixed nuts).
Rugbymum - 4 days ago
Verified Purchaser
Good to Know
Good to Know
Protein is a key macronutrient in the diet, and takes longer to digest than other macronutrients, they can help us to feel fuller. Incorporating protein source ingredients into meals may help to keep hunger at bay.
Ways to use
Ways to use
- A great snack to take on long walks or bike rides
- Ideal as post-gym recovery
- Perfect as a mid-morning snack
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Our promise
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
