Holland & Barrett Lightly Salted Peanuts, Cashews & Pistachios 210g
£4.79
Holland & BarrettLightly Salted Peanuts, Cashews & Pistachios 210g
A deliciously crunchy combo with less salt
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15% off £30
Code:GET15
Description
Enjoy all the great taste you'd expect from salted nuts but with low salt. For adults, it's recommended you consume no more than 6g salt per day. If you're looking to lower your salt intake but want to keep your favourite snack, these are the salted nuts for you.
Our Lightly Salted mixed nuts are a delectable combination of roasted cashew nuts, pistachio nuts, and roasted peanuts. They are carefully roasted to perfection and lightly salted to create a well-balanced flavour that will leave your taste buds wanting more.
- Source of protein
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Ingredients
Full ingredients
Roasted Cashew Nuts (54%), Pistachio Nuts (25%), Roasted Peanuts (19%), Rapeseed Oil, Salt.
For allergens see ingredients in bold.
May contain sesame and other nuts
Always read the label before use
Nutritional Information
| Average Values per 100g | Average Values per 30g Serving | |
| Energy | 2532kJ / 611kcal | 759.6kJ / 183kcal |
| Fat | 48.6g / 14.6g |
| of which saturates | 7.0g / 2.1g |
| Carbohydrates | 13.7g / 4.1g |
| of which sugars | 5.9g / 1.8g |
| Protein | 25.3g / 7.6g |
| Salt | 0.3g / 0.1g |
| Fibre | 8.8g / 2.6g |
Plant Points
Contains 3/30 plant points
Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
- Whole foods = 1 Plant Point
- Powdered foods = ½ a Plant Point
- Herbs & spices = ¼ of a Plant Point
We’re proud to be the first high street retailer to include Plant Points on our food labels.
Additional information
Advisory Information:
Small children may choke on nuts. May contain the occasional fragment of shell. Packaged in a protective atmosphere.
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions
Store in a cool dry place. Once opened, reseal pack and use within one month. Please recycle at soft plastic collection points. Not currently recyclable at home.
Good to Know
Good to Know
Protein is a key macronutrient in the diet, and takes longer to digest than other macronutrients, they can help us to feel fuller. Incorporating protein source ingredients into meals may help to keep hunger at bay.
Ways to use
Ways to use
- A great snack to take on long walks or bike rides
- Ideal as post-gym recovery
- Perfect as a mid-morning snack
The subjective customer reviews below are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Holland & Barrett. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated.
Find out more
Pros mentioned
Good buy
“Good buy”
Christine
a month ago
Verified Purchaser
Was this helpful?
Nice combination of nuts
“Nice size to snack on when you’re out and about”
Nanna
a month ago
Verified Purchaser
Was this helpful?
Nuts
“These were for a friend, they look fine but I hate nuts and so far had no feedback! I am sure they will be enjoyed”
Liz3
2 months ago
Verified Purchaser
Was this helpful?
Nots
“Excellent value and taste”
Karen
2 months ago
Verified Purchaser
Was this helpful?
Tasty but unsifted
“The nuts are tasty and not too salty but the whole package is full of bits and pieces of peel that should have been sifted out, I never encountered such a “filthy” mix of nuts”
Silky
3 months ago
Verified Purchaser
Was this helpful?
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Our promise
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
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