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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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What is almond flour? Nutrition, calories, benefits & recipes

What is almond flour? Why use it instead of other flour? We explain all you need to know – the benefits, nutrition, calories & more, in this article.

Everything you need to know about cornflour

Cornflour, or corn starch as it may be known is a staple in the culinary world which has many uses. But what exactly is it? Where does it come from? Look no further to find out.

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What does a yeast infection look like?

What does a yeast infection look like? What are the tell-tale signs you’ve got one & what’s the best way to treat it? We explain all in this article.

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What does hypoallergenic mean?

Hypoallergenic products are everywhere - from skincare and makeup to bed linen and baby care. But what does it mean? Find out in this article.

What is milk kefir? Benefits & types

What is milk kefir? Find out about the benefits of milk kefir, alternative types of milk kefir, how to make your own, recipes, and kefir recipes. Read more inside.

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Jade rollers: 9 benefits & how to use them

Jade rollers – what are they? How do you use them and what are the benefits of using them? We reveal all you need to know in this article.

13 science-based benefits of dark chocolate

Is there anything good about dark chocolate apart from the taste? There certainly is! We reveal 13 science-based benefits of dark chocolate right here.

Vegan pancakes and crepes

Vegan pancakes are a versatile food that you can tailor to your tastes. From vegan American pancakes to a classic crepe style, find out how to make them here.

8 nutritional yeast benefits & 5 uses

Nutritional yeast, or nooch as it's fondly known, is a wonderful thing. Read all about their health benefits and how to add it to your diet in our guide here.

23 ways to increase your appetite explained

Loss of appetite lowering your energy levels or got you losing weight? Here are 23 tips and tricks you can use to increase your appetite.

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Best nutritionally complete foods

Curious about nutritionally complete foods? Wondering which one to go for? Discover the best nutritionally complete foods here at H&B.

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The best types of massage guns and what they do

Massage guns are popular in the health and fitness world. But what exactly do massage guns actually do? Do they really work? Are massage guns worth it?