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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

How many calories to lose weight?

How many calories to lose weight? This article reveals the answer, including how many calories men & women need to achieve their weight loss goals.

man dancing in the street feeling confident

7 ways to get more body confidence

Body confidence is a must for living a happy life, but how do you get there? Discover 7 different ways to be more confident in your body in our guide.

Guide to nutritionally complete food: Benefits & how to use

Heard of nutritionally complete food and want to discover more? Learn more here, including what nutritionally complete food is and its benefits.

Happy Woman Enjoying Nature on grass meadow on top of mountain cliff with sunset outdoor.

How to suppress appetite: 21 ways

Find yourself snacking between meals, eating big portions and still feeling hungry? If you want to curb your hunger, find out 21 ways to in our guide. Read more.

Our favourite night creams

Night cream, day cream, what's the difference? Which is best for your skin? Discover 9 of the best night creams for different skin types and needs

Are rice cakes a healthy snack?

Are rice cakes a healthy snack? Find out about rice cakes, their nutritional profile, comparison with other snacks, and different ways to enjoy them.

8 benefits of sage tea

Sage has been used as a natural remedy throughout history, but what about sage tea? Discover the top 8 benefits of sage tea, backed by science, in our guide.

Chocolate-orange bites with Manuka honey and Brazil nuts

If you're in need of a dark chocolate fix with a citrus twist, look no further

Healthy avocado toasts with rye bread, sliced avocado, cheese, pumpkin, nut and sesame for breakfast or lunch.

Keto diet for vegans & vegetarians

Easy ways to drop weight the low-carb way while staying meat-free. How vegans and vegetarians can switch to the keto diet with meal planning and food swaps

10 health benefits of dried apricots

Want to know how dried apricots are good for you? They contain plenty of essential nutrients like vitamin C, vitamin A and phosphorous

Homemade almond butter in jar on cutting board.

Is almond butter good for you?

Discover all the almond butter health benefits. We’ll discuss the difference in peanut butter V almond butter, along with a list of uses for almond butter, enjoy!

jackfruit flesh next to a whole jackfruit

Guide to cooking with jackfruit

It’s both a tropical fruit and the hottest meat substitute around. Curious as to how jackfruit gives meat a run for its money in dishes from burgers to curries? We explain all.