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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Hormone health: can food balance your hormones?

You are what you eat... and your diet could affect your hormones too. Our nutritionist explains the top foods for women’s hormone balance

Woman at home sitting on the sofa with rested expression

How to stop feeling sick – simple ways to ease nausea

Feeling queasy? Before you write the day off, our expert shares what might actually help – from ginger tea to food tweaks

Tea vs coffee: how much caffeine is really in your cup?

Wondering how much caffeine is in tea compared to coffee? From decaf drinks to hidden sources, here’s a handy guide to caffeine levels so you can choose what suits you best

Vitamin D for children: our expert explains why it matters

Looking for an easy way to support your child’s healthy growth? From bones to muscles, our expert explains why vitamin D is important for growing bodies

Why I’m loving… biotin

Can a daily dose of biotin really make a difference? One reader put it to the test and asked a hair expert to weigh in. From keratin support to new growth, here’s what really happened

Female sitting on the bed with head in hands

What is a tension headache? Signs to spot and common causes

Ever had a dull, tight headache that won’t shift? Discover what a tension headache is, common symptoms, what causes them and ways to relieve them

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Why am I always coughing? Understanding a persistent cough & what can help

Tired of sleepless nights from a stubborn and persistent cough? Here’s what might be causing it and ways you can ease it

Is vitamin C good for your skin?

Hands up – anyone in need of brighter, glowier skin? Let’s find out what vitamin C can really do for your skin. From fine lines to breakouts and uneven tone, our guide breaks it down

Do detox drinks really work? What you need to know

Detox drinks promise a lot, but do they really work? Here’s what to know about detox myths, what your body already does naturally and the drinks that can support your health

Dry skin in winter? Seasonal skincare and tips to try

Dry skin playing up? From hydration tips to customer-loved cold-weather skincare, take control of your routine by protecting your skin barrier and locking in moisture when it matters most

What are postbiotics? Benefits and 9 postbiotic foods

Probiotics get all the attention – but postbiotics may be just as important. Let’s break down their benefits and how to get more of them on your plate