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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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Are herbal teas good for you? Here's why they might be worth sipping

Cutting back on coffee? Fruit and herbal teas are a comforting, flavour-packed way to enjoy a hot drink. Discover popular blends and find one that’s your cup of tea

Head-to-toe support: vitamins and supplements for every part of your body

Celebrate self-love by looking after yourself from the inside. Give your body the support it deserves with vitamins and supplements, from head-to-toe

Selection of multivitamins on a pink background

How to choose the best multivitamin for you

Wondering about the right multivitamin for you? Perhaps you’ve heard about multivitamins and ageing, and want to know more. Whatever your health goals, let’s find the once-a-day dose to suit you

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How gut health can affect inflammation in the body

Bloating, brain fog, sore joints? Chronic inflammation might not start with diet or stress – it could begin in your gut. Here’s how your microbiome could be fueling the fire

What’s guarana and what does it do for the body?

A caffeine-packed vine from Brazil’s Amazon rainforest, guarana contains up to four times more caffeine than coffee beans. But does it deliver a longer-lasting energy lift? Let’s unpack the buzz

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What are digestive enzymes and why do they matter?

Tired of bloating and sluggish digestion? Digestive enzymes help your body break down food with ease, turning every meal into fuel so you feel energised

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Too much earwax? Here’s how manage buildup safely

What actually is earwax and why do we have it? How much is too much? Let's clear things up

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Why are my lips so dry? What causes chapped lips and how to soothe them

Lips feeling sore, dry and cracked? Here’s why you’re getting chapped lips – and how to kiss them goodbye

Aloe vera drink with stems of the plant surrounding the glass

Does aloe vera help with constipation?

Struggling with constipation or digestive discomfort? Here’s what you need to know about aloe vera and gut health, the evidence around IBS and how to take it safely

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What is Candida? Symptoms to look out for

Candida is a yeast that exists naturally on the body but when it grows out of balance, it can cause symptoms you may overlook. Spot the signs early and how to manage it with help from a nutritionist

What is lean protein? Plus, benefits and sources

Protein is everywhere, but not all protein is created equal. Lean protein delivers the nutrition you need with less saturated fat – and its benefits go beyond muscle