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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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Are pumpkin seeds good for you?

These supercharged snacks aren't just for Halloween. Our nutritionist shares the scoop, plus her favourite pumpkin seed recipes

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How long should I breastfeed my child?

Wondering when to stop breastfeeding? The decision is personal and unique to each family. Let's talk through signs of weaning and gentle tips for a smooth transition for you and your child

Asian pretty mother pumping breast milk on the bed in bedroom. The baby lying and sleeping on the bed beside her. Mother holding the milk and looking the child with love and smiling. Pump milk concept

What you need to know about alcohol and breastfeeding

Should you avoid drinking alcohol while breastfeeding? We break down the evidence and factors to consider when it comes to amount, timing and the potential role of expressing

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The best glucomannan supplements for weight loss

Curious about glucomannan and why it's popping up in so many supplements? Here’s what you need to know about this natural fibre, how it works and what to consider before trying it

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You're not alone: understanding a low sex drive

Not feeling like you want to get down to business in the bedroom? It’s not just you. We looked at why your sex drive might be stuck in reverse and how you can stop the fireworks from fizzling out

A simple guide to erectile dysfunction and your health

If things aren’t quite working ‘down there’ like they used to, you’re not alone. You might just not be in the mood, but if it happens a lot, it could be a sign of erectile dysfunction

How to combat SAD: tips for managing seasonal affective disorder

Feeling low as the seasons change? You might be experiencing SAD. Here’s how to understand seasonal affective disorder – and simple ways to brighten your mood when the days get darker

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Understanding fertility: when are you most fertile?

If you're planning to start a family, understanding your menstrual cycle and pinpointing your fertile window could increase your chances. Let's explore those important fertility facts

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Dr Rupy’s red lentil and tomato beans with poached eggs

This protein-packed, flavour-loaded dish is what happens when brunch gets a glow-up – courtesy of Dr Rupy

square crop of the high protein gluten free picnic buns on baking sheet

Gluten-free seeded buns

Whether you’re meal-prepping, picnic-planning or just after something a bit special, these golden, gluten-free protein buns are ready to rise to the occasion.

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The best breastfeeding positions for a happy baby

Wondering which breastfeeding positions are best? With insights from a lactation consultant and breastfeeding expert, explore your perfect fit and avoid common feeding pitfalls

Peaceful loving young African mother sitting on bed and leaning on headboard while feeding baby with breast

Your ultimate guide to nipple care during breastfeeding

Wondering what’s causing nipple pain while breastfeeding? We look at the top reasons behind nipple discomfort, ways to prevent it and tips to relieve pain so you can focus on bonding with your baby