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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Our top protein powders by type: which is best for you?

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Latest articles

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Breastfeeding pain: why it happens and what to do about it

Are you finding breastfeeding a pain in the boob? We get it – it can be tough, but with tips from a lactation consultant and breastfeeding expert, there are ways to ease the discomfort

Banana chocolate ice cream with nuts

Ready for bananas to be your new frozen fling? They’re the perfect treat for hot days lazing in the sun

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Fertility tests: how to check when you’re fertile at home

If you're hoping to get pregnant, tracking your fertility is key. Did you know that at-home tests can help pinpoint your most fertile days to maximise your chances of success?

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What does glycolic acid do for your skin? Uses, benefits and tips

Glass skin goals? If you’re looking for brighter, more even skin, glycolic acid could be the answer. This gentle but effective acid has been loved for decades

The ultimate peanut butter line-up: from classic to crunchy with benefits

Spread the word – your go-to peanut butter’s got competition. From protein-packed blends to plant-based picks, we’re diving into the tastiest tubs worth getting stuck into

Smiling young black woman in beachwear enjoy sunset at beach. Satisfied beautiful girl with afro hair relaxing at beach during sunrise with copy space. African american woman daydreaming.

Fertility and ovulation: what you need to know

Can you tell when you’re ovulating? It’s tricky, we get it – but unlocking this (not-so-secret) key could be a game-changer if you’re trying for a baby

What vitamins should I take while breastfeeding? A guide for new mums

From sleepless nights to nutritional demands, discover the best breastfeeding supplements and vitamins to support postnatal health for parents and growing babies

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What skincare is safe to use during pregnancy and while breastfeeding?

Pregnancy can change your skin - around 90% of people notice shifts like sensitivity or acne. But what skincare’s safe to use when pregnant or breastfeeding? And what about hair dye?

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What's niacinamide? The brightening, calming ingredient your skin will love

This one ingredient does it all – brightens, calms, hydrates and smoothes. Niacinamide (also known as nicotinamide) deserves a spot in your skincare routine and on your bathroom shelf

From workout to workday: the best protein bars to keep you going

Curious about what a high-protein diet could do for you? Let’s break down the benefits, share some easy snack ideas and reveal which protein bars are actually worth your time

What are the signs of low vitamin D?

Not getting much sun? You could be low in vitamin D. The symptoms of vitamin D deficiency can sneak up on you and this vit does more for your body than you might think

8 eye health supplements to support healthy vision

Square eyes from too much scrolling? You’re not alone. We asked a H&B nutritionist which supplements can support your eyesight, so you can keep your vision at its best every day