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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

Joints, Bones & Muscles

Gut Health

Exercise & Performance

Our top protein powders by type: which is best for you?

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Latest articles

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Our favourite products for joints, bones and muscles

Stiff knees or creaky shoulders? You’re not alone. The right supplements can help support your joints, bones and muscles, so you can stay active, mobile and on the move, no matter your age

Female walking in winter clothes with her dog

Winter slump? Here’s how to stay motivated when it’s dark and cold

If you’re having a hard time sticking to your wellness goals, try these science-backed tips and hacks for keeping on track with your health and fitness

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What’s the GOLO diet and can it help with insulin resistance? The expert verdict

The GOLO diet links blood sugar to weight loss – but is it worth the hype? Two experts unpack whether it’s safe, smart or just slick marketing

golden tanning skin in green bikini and protecting skin and tattoos with SPF

Sunbathing and tanning: how to do it safely

Can we tan safely? Or should we stick to spray tan? We get the lowdown, while shedding light on why you’ve probably been applying sunscreen wrong

Cinnamon's spicy secrets: what are the potential benefits?

Cookies, curries, swirls and stews – is there anything cinnamon can’t do? Uncover the different types this vibrant spice has to offer and their potential benefits

beetroot and blueberry smoothie on the side

Low fat beetroot and blueberry smoothie

Looking for a smoothie that’s as bold as your post-spin class selfie and as vibrant as your yoga mat collection? Say hello to this beetroot and blueberry offering

Our favourite collagen creams and oils

Collagen has hit it off in a big way in the beauty industry – and for good reason! Discover what collagen can do for our skin. plus our best collagen creams and oils

Living with osteoarthritis? Let’s talk about glucosamine and chondroitin

Wincing when you skip the lift and take the stairs? One Health Hub reader shares the supplement combo that eased her knee pain, plus a doctor explains exactly why it works

What does vitamin D do? An ultimate guide to its benefits

Feeling tired, run-down or low on energy? A lack of vitamin D could be the cause. Discover why the sunshine vit is key to keeping your bones, muscles and immune system happy

8 of the best products for holiday-ready hair and skin

From sun-proof hydration to frizz-taming finishers, we’ve curated the ultimate edit of skin and hair-loving must-haves to help you look and feel your best on holiday