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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

Joints, Bones & Muscles

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Our top protein powders by type: which is best for you?

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Latest articles

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From protein coffee to in-flight skincare: 5-need-to-knows

Welcome to the latest H&B digest – your monthly cheat sheet to everything that's happening in health, wellness, fitness and nutrition

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24 hours with... rugby player Josh Charnley

What does a rugby player’s day really look like? From diet and exercise insights to recovery downtime, a pro shares a sneak peek into their daily routine

High-fibre super green, super bean dip

Packed with avocado, butter beans and seeds, this is a delicious twist on your usual dip

H&B smoothie made with H&B Beauty Superfood powder

Beauty-boosting smoothie with vitamin C

Give your skin the nourishment it craves with this refreshing and delicious drink - a welcome addition to your beauty routine

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The gut-skin axis: how your gut health affects your skin

Whether you’re grappling with acne or you’re struggling with rosacea, find out more about how your gut can affect your skin and how to keep it happy, with expert advice from a dietician

rocky road beauty roll sliced on a counter

Skin-loving rocky road beauty roll

Indulge in this skin-loving, sweet and crunchy snack that’s packed with superfoods and healthy fats all rolled into one

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Can zinc help boost your immune system?

Curious about supplements that may boost your immune system? Keep reading to discover if one of these lesser-known minerals could give you a pep in your step

Vitamin C-packed pink fluff ice cream

Satisfy your sweet tooth and nourish your skin with this delicious dessert that’s packed with vitamin C, fibre as well as antioxidants

The ultimate guide to zinc

From immunity to fertility, this essential mineral’s got your body covered from A to Zn. We explore how zinc quietly supports bodily functions and might just be the mineral you didn't know you needed

Vegan collagen: our top vegan collagen supplements

Collagen’s popularity is more than skin deep. For those committed to a plant-based lifestyle, vegan collagen supplements support natural collagen production without any animal products

Sports bottle and bowl of porridge oats on blue background

How to avoid ‘runner's stomach’: TikTok running myths debunked

Also known as ‘runner’s belly’ or ‘runner’s gut’, this uncomfortable condition can quickly derail your plans for a PB, so we asked sports nutritionists to help us digest the facts

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Stress management techniques from those in high-pressure jobs

Thanks to smartphones and the 24/7 news cycle, stress can feel like an unavoidable part of modern life. But professionals in the country's most demanding jobs have discovered techniques to manage it