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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Our top protein powders by type: which is best for you?

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Breakfast bowl full of berries, peanut butter and granola

Triple berry immunity bowl

A nutritional powerhouse breakfast full of berries, peanut butter and granola, expertly created by our Chef and backed by our science team to support your immunity

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Our top protein powders by type: which is best for you?

Power up your fitness game with our review of our top protein powders. We flex our knowledge on types, taste and nutritional stats to find the perfect match for your muscles

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Why is iron so important for women?

From an exhausting day at work to a bad night’s sleep, there could be multiple reasons for your tiredness. But did you know low iron could be one of them?

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Bloating can leave you gassy and in pain – but is it serious? Find out what causes bloating, and lifestyle changes which may help with symptoms

Hair loss to bloating: let's break taboos around women's hormones

Hormonal symptoms can be embarrassing – but it’s vital to talk about them. We celebrate the women opening up the conversation

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Zesty immunity cubes

Immunity cubes are the latest trend in wellness and these babies pack not just five Plant Points and tasty turmeric, but all your daily vitamin C

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Gluten-free protein pancakes with nut butter

With 21g of protein, 7g of fibre per serving these gluten-free nut butter pancakes mean business

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Why is flexibility so important for muscle strength?

We all do it: wrap up a gym sesh with a few stretches and head home. But what if regular stretching could actually make you stronger? We ask the experts to flex their knowledge

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Why vitamin B12 is important (and how to get enough)

From turning food into energy to red blood cell formation, vitamin B12 is key to keeping you healthy. Energise your knowledge and find out how you can support your intake

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What's the gut microbiome? An expert breaks it down

Creating a balance of good bacteria in our gut is key to keeping it happy. We ask an expert to digest the facts about the gut microbiome and how looking after your gut can affect your body