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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Using beautiful dark blue edible flower for food decoration Borago officinalis (Borago or borage). Flat lay view of blossoms in wood bowl on black stone plate, white background.

Ultimate guide to starflower oil: potential benefits, uses, side effects

Starflower oil is the rising star in wellness, but does it truly bloom with benefits? Let's look at what science has to say

Whey isolate vs. concentrate: what's the difference?

Just starting out on your fitness journey? We’re here to break it down and demystify the science behind your scoop of whey

Fish oil capsules with omega 3 and vitamin D on yellow background.

Where does omega-3 come from?

Did you know that your body can’t produce omega-3? So, if you can’t make it, where does omega-3 come from? Let’s dive in and find out

Female elderly hands sorting pills. Closeup of medical pill box with doses of tablets for daily take a medicine with white, yellow drugs and capsules. Young woman getting her daily vitamins at home.

Vitamins explained: what they are and why we need them

Vitamins come up in everyday conversations about food and health, but how many of us know exactly what they are? Let’s get into the A, B, Cs…

resting on sofa with dog to recover based on personality type

How can I maximise my rest based on my personality type?

Did you know that your personality can shape the type of rest you need? A psychologist shares tips to help you tap out of endless zombie scrolling and fully recharge

Flying dried fruits and nuts. The mix of dried nuts and raisins on a beige background. Copy space.

Ultimate guide to omega-3s: functions, foods, deficiency and supplements

Explore our ultimate guide to omega-3: essential fatty acids vital for brain and vision health. Discover top food sources, supplements, recommended intake and their potential benefits

Keto diet: we answer your most Googled questions

Cheese, avocado, poached eggs... just a few of the ingredients on the menu. But what is the keto diet and what can you actually eat? Let’s tuck in

Fried Asian tofu in sweet chilli glaze served with rice, steamed spinach and beansprouts.

12 must-have vegan foods and protein sources

Looking for an easy way to up your protein intake as a vegan? These 12 power-packed grains, seeds and nuts make it easy to feel strong, energised and satisfied on a plant-based diet

Tea with benefits: our new herbal range works with you

Want more from your brew? With our brand new H&B teas with benefits, you’re overflowing with choice

From "brain food" to Shilajit: 5 wellness need-to-knows

From the latest wellness trends making noise on TikTok to the seasonal bestsellers to add to your basket, find useful tools and solutions for everyday life in our monthly wellness update

Gluten-free, plant-based Thai noodle salad

Dive into a bowl of vibrant, nourishing goodness that has the perfect balance of flavour and nutrition

a bowl of noodles with a wooden spoon in it

A guide to products rich in soya: tofu, tempeh and more

Looking for a plant-powered meat or dairy alternative to add dimension or protein to your meals? Here’s how the different types of soy products can do just that…