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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

Joints, Bones & Muscles

Gut Health

Exercise & Performance

Our top protein powders by type: which is best for you?

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Latest articles

We put more in, so you get more out: our top supplement picks

True value comes from high-quality ingredients and formulations, which is why we’ve put more into our products so you get more out

Soph from Soph's plant kitchen in front of yellow background

24 hours with… Sophie Waplington aka Soph’s Plant Kitchen

Fancy a peek into a plant-powered life? Let's spend a day with personal trainer Sophie Waplington, redefining plant-based living with her vibrant, vegan cook-a-longs

Ramadan round-up: products to support your fast

From fasting to feasting, we’ll help you stock up. Find nutritious extras to add to your Suhoor or crowd-pleasing staples for the ultimate get-together

What is glutamine?

Ready to level up your protein game? Enter glutamine, the all-star amino acid that’s got everyone talking. Whether it’s boosting recovery or supporting immunity, let's see what it’s all about

strawberry matcha in ice cold glass and layered to have gradient

High-protein iced matcha latte

A matcha made in heaven, sip this refreshing low-fat blend of blackcurrant protein and vibrant matcha with added magnesium and zinc, all whisked into your favourite milk and served on ice

5 must-have products from female-owned brands

From groundbreaking health supplements to sustainable period care, discover the best female-founded brands making a difference – and meet the inspiring minds behind them

Why I’m loving… salicylic acid

Struggling with your skin? You’re not alone! One Health Hub reader reveals her salicylic acid success story, while a dermatologist unpacks the science behind this hero

Diversity. Group Of Models Of Different Race, Figure And Size Portrait. Smiling Multicultural Women In Sportswear Against Beige Background. Body Positive As Lifestyle.

Biotin for hair: what’s the connection?

With so many looking for the secret to swishy hair, you might have come across biotin as the supplement to support your hair journey. Let’s get to the root of why this might be

Inside the Oscars goodie bag: shop the A-list's wellness dupes

As celebs sashay the Oscars red carpet, we all want to know what’s in the swag bags overflowing with wellness wonders. But plot twist, we've picked our own star products, with inspo from their goodies

Three young people cycling down the street. Male and female friends on road with their bikes.

Why consider a vitamin B complex?

Did you know there’s more than one vitamin B? Each has a different (and very important job) so you might consider a vitamin B complex to cover all bases

Cheerful and successful hispanic man jogging in the park, man running on a sunny day, smiling and happy having an outdoor activity.

Is it a calcium deficiency? Symptoms and causes to look out for

Wondering if you might have a calcium deficiency, want to know what the symptoms are and what you can do about it? Let’s look into the science

Group of young hikers with backpacks walks with backpacks and helps each other in climbing in sunset mountains

Is omega-3 good for joints?

Tackling joint issues? You’re not alone. But what if omega-3 fatty acids could be the secret ingredient to keeping you limber? Let’s dive into the details