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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Female laying down in the sun on blanket

Heat stroke: spotting the symptoms and what to do

We’re all for fun in the sun, but heat stroke can be life-threatening. Stay prepped and learn the signs, plus what to do if someone shows symptoms

Get summer-ready feet with these foot care essentials

Goodbye ‘summer bod’, it’s all about hello summer feet! Discover the lotions, sprays and at-home spas to nail your foot care routine

Homemade turkey bone broth in glass cup with bulb of garlic and bones in glass bawl. Herbs. Collagen is good for joints. Collagen saturates the body with amino acids. Healthy eating. Side view.

Is bone broth worth the buzz? Here’s what an expert says

Is bone broth a wonderfully weird wellness trend or best left for spicing up soups and stews? We asked an expert to give us the lowdown

Selection of collagen products on green background

Our top collagen drinks for skin, hair and joint health

Raise a glass to the world of collagen drinks, where every gulp could support your glow. We pick our latest faves and tell you why we love them

Hydration heroes: our faves for radiant-looking skin

Dry, dull skin? Meet your hydration heroes. From indulgent body oils to overnight masks, get ready to glow up your skincare routine with our favourite moisturising must-haves

Female smiling at camera beside flowers outdoors

Ultimate guide to hay fever symptoms: the signs to look out for

Itchy, sneezy and watery-eyed – it's not a good look. But is it hay fever or just a sunny day sniffle? Spot the symptoms and take control

Your essential guide to silica: uses, benefits and side effects

Ever heard of silica? This natural compound may be a lesser-known supplement powerhouse – keep reading to find out everything you need to know

The marathon advice I wish someone had told me… with Jenny Mannion

Marathons are full of surprises – some thrilling, some painful and some you wish you’d been warned about. ‘Slow runner' Jenny Mannion sets the pace with tips, ‘maranoia’ and why loo roll's a must

Different types of collagen for skin care flat lay on bright background, copy space

The ultimate guide to collagen types I, II and III

Collagen is having a moment – but what does it really do? Let’s unravel types I, II and III collagen and what science says about their role in helping you hold it all together

Hop to it: our best vegan Easter eggs and sweet treats

Hasta la vista, boring Easter. Vegan treats are here! Discover our top plant-based chocs, dairy-free eggs and sweet delights

Gluten free, high protein chocolate crunch bites on a counter being picked up

4-ingredient choco-puffed protein bites

Craving a treat that's the perfect balance of crunch, creaminess and chocolatey? Look no further…

What’s golden milk and why’s everyone drinking it?

Golden milk, haldi or turmeric milk... whatever you call it, this golden brew is brimming with potential benefits. Let's find out why it’s causing a stir