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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

Female with hand on shoulder close up
Joints, Bones & Muscles
Gut Health
Exercise & Performance
Recipes
Women's Health
Immunity
Sleep & Relaxation
Hair & Skin Health
Food & Drink
Emotional Wellbeing
Energy

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H&B celebrates Global Wellness Day

Live well with Holland & Barrett

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Our top protein powders by type: which is best for you?

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Explore recipe collections

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Latest articles

Top view: Alternative sources of plant proteins for Vegan, Plant-based, Vegetarian diet such as tofu, nuts, tempeh, nutritional yeast etc. Higher in fiber, less fat, heart healthy food, nutrient-dense

Essential tips to boost your vitamin B12 intake on a vegan diet

Did you know over half of vegans in the UK are at risk of B12 deficiency? Discover three strategies to keep your levels optimal while staying true to your plant-based lifestyle

Male jumping in the middle of the street

The 'Sunday Scaries': what does it mean and how can I conquer them?

If the Sunday blues are stealing your weekend joy, help is here. A clinical psychologist explains why the so-called ‘Sunday Scaries’ happen, with tips to overcome them

Three runners is running on the road at outdoors , healthy lifestyle and sport concepts.

Does L-arginine increase endurance?

Want to take your athletic performance to the next level? Here's why athletes and fitness buffs are turning to L-arginine for that extra edge

Healing herbal tea from the leaves and seeds of ginkgo biloba

What is ginkgo biloba?

Meet ginkgo biloba: Let's explore what this intriguing herb could bring to your wellness journey

Bowl of rice grains and green vegetables chopped up. Bowl is on grey worktop

High-protein veggies and grains worth adding to your menu

When you think of protein, meat and dairy often come to mind, but did you know that many vegetables and grains are surprisingly high in this essential nutrient?

Healthy young couple running on mountain trail in morning. Young man and woman jogging on country path, focus on legs.

The ultimate guide to L-arginine

Heard the buzz about L-arginine? From gym buffs to wellness experts, let's unpack what this powerful amino acid really brings to the table

Pouring olive oil from carafe to the glass bowl and in background are olive branches put on table.

Everything you need to know about ‘vitamin F’: function, foods, deficiency and supplements

You’ll almost definitely have heard of vitamin C or vitamin D, but have you ever heard of vitamin F? (Spoiler: it’s not a real vitamin)

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Ultimate guide to potassium: function, foods, deficiency and supplements

How well do you know potassium – the powerhouse electrolyte crucial for keeping your body in balance?

Cod liver oil capsules with vitamin D in the wooden spoon on light beige background with hard shadows.

Cod liver oil benefits: immune support and joint relief

From immune support to flexible joints: here's why cod liver oil might be the missing piece in your wellness puzzle

pile of whey protein

Whey isolate vs. concentrate: what's the difference?

Just starting out on your fitness journey? We’re here to break it down and demystify the science behind your scoop of whey

Using beautiful dark blue edible flower for food decoration Borago officinalis (Borago or borage). Flat lay view of blossoms in wood bowl on black stone plate, white background.

Ultimate guide to starflower oil: potential benefits, uses, side effects

Starflower oil is the rising star in wellness, but does it truly bloom with benefits? Let's look at what science has to say

Fish oil capsules with omega 3 and vitamin D on yellow background.

Where does omega-3 come from?

Did you know that your body can’t produce omega-3? So, if you can’t make it, where does omega-3 come from? Let’s dive in and find out

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