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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Gluten-free, plant-based Thai noodle salad

Dive into a bowl of vibrant, nourishing goodness that has the perfect balance of flavour and nutrition

redhead woman wearing green sports bra and blue yoga pants standing on city park, outdoors she holds hands at the waist.

What are the symptoms of a leaky gut?

Is ‘leaky gut’ a real disease? Or is it just a side effect? We explore the facts around this unsolved condition

Low-fat mixed bean and lentil chilli with 20 Plant Points

Expertly created by our Chef and backed by our science team to support your weight and energy, this low-fat vegan bean chilli has a whopping 20 Plant Points per serving

Gluten-free peanut butter date bites

Take snacking to a new level in just 20 minutes with sweet, guilt-free date bites using our high-protein peanut butter with extra protein crispy bits

Avocado halves stuffed with avocado, nuts and chickpeas. Plant based diet concept.

Five healthy foods to eat every day

Craving a healthier lifestyle but struggling with your diet? These five nutrient-packed foods are a delicious way to improve your diet…

Happy young black woman eating healthy breakfast bowl of yogurt and fruit sitting on sofa in the living room of her modern apartment.

What causes ‘hanger’ – and what helps?

If you get snappy, irritable or even panicky when you’re hungry, it’s not in your head. Nutritionist Chandni Vadgama explains why ‘hanger’ happens and how to keep it in check

hb-edit-meal-replacement-shakes-thumbnail

 The best meal replacements to shake up your diet

In a hurry with no time to prep your lunch? Why not grab one of our favourite meal replacement shakes to help keep you feeling full?

Italian food: Fresh home made tagliatelle vegetarian egg pasta Carbonara served with ricotta cheese and spinach over white wooden background

Fantastic foods you need to support your muscles

Let’s find out why your diet is so valuable for muscle growth and what you should be eating to help support your goals

mango chia pudding - layered chia pudding with raspberries and mango

Protein mango chia pudding

More than just a picture-perfect breakfast jar, this mouth-watering chia pudding is a simple, flavour-packed way to support your nutrition on busy mornings.

Is popcorn good for you?

Think popcorn is an unhealthy sweet (or salty) snack that should only be eaten at the cinema? Well, there might be more to popcorn than you think…

Man in the gym using dumbbells for exercise

How to build and maintain muscle as a man in your 20s, 30s, 40s, 50s, 60s and beyond

Your body is naturally built to gain muscle, but lifting hard isn’t the only consideration as you age. If your progress has been stalling, clue up on these smart training tips from a qualified PT