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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

5 powerful supplement pairings that are more effective together, according to nutritionists

Studies have found that strategically stacking your supplements can yield greater health returns. We asked our nutritionists how to stock up and see results

Dr Rupy's meatless red bean super stew

With red pickled onions for good bacteria, this will be your new staple for the dark nights – exclusively created for H&B by Dr Rupy Aujla, TV’s favourite GP

Dr Rupy’s family-style nachos and beans

Step up your nacho game with this family-style recipe that’s anything but ordinary and packed with a sneaky gut-friendly twist

Dr Rupy's green chickpeas on toast

Start your day with some extra Plant Points with this recipe from TV’s favourite GP, Dr Rupy Aujla – exclusively created for H&B

Woman is preparing a healthy detox drink in a blender - a green smoothie with fresh fruits, green spinach and avocado. Healthy eating concept, ingredients for smoothies on the table, top view

Should I diet during perimenopause? 6 tips for effective long-term weight loss

Feeling frustrated by the weight changes that come with perimenopause? We asked a physiologist how to hack your hormones to manage weight successfully in midlife

Fitness dumbbells blue on a pink background pattern. Equipment for home workouts and exercises in the flat lay gym. Sports dumbbell for a healthy lifestyle

Does perimenopause cause belly fat – and what can I do to combat it?

As you approach or go through menopause, it’s totally normal to notice extra weight settling around your midsection. We asked some women’s health experts why and what you could do about it

Foods containing magnesium on a marble background

The ultimate guide to magnesium: benefits and forms

Magnesium is an essential mineral, but are you getting enough? Our nutritionist Madalena helps us discover what exactly magnesium is, plus all the different types

Pumpkin seed chocolate cups

Cosy season is on its way which means pumpkin spice everything

Spooky skin smoothie

A delicious twist on a skin-loving smoothie. Level up your drink game with this spooky smoothie, complete with a coconut ghost

Couple holding hot chocolate outdoors over fire

Cacao powder hot chocolate

Cosy up with a cup of hot chocolate… with a twist. This seriously indulgent cacao powder hot chocolate features coconut sugar, real vanilla and your choice of plant milk