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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Our top protein powders by type: which is best for you?

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Latest articles

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Why is what I eat important to my fertility?

Thinking about having a baby? A fertility diet plan is great for getting you into healthy habits and preparing your body for pregnancy early on

Whey to go: the best protein drinks

Tired of the same old protein drinks? It's time to shake things up! From classic whey to plant-based powerhouses, there's a flavour and formula for everyone – let's dive in

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Living with psoriatic arthritis from one colleague

Around 220,000 people in the UK and Ireland have psoriatic arthritis. Our in-store colleague shares their story about living with the condition

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Which vitamins do you need for fertility?

Whatever your gender, certain vitamins are vital to fertility – but how do they help and which ones should you take?

Can lactase enzymes help lactose intolerance?

Don’t let dairy get you down. With help from our in-house nutritionist, we've the lowdown on lactase enzymes and how they might help you digest some of your favourite things

Ask an expert: how protein supports your sport goals

Take your fitness journey from strength to strength by upping your protein intake – with insight from our in-house sports nutritionist

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8 magnesium myths busted – including 'Do I have to put it on my feet?'

Magnesium is blowing up on social media, so our H&B nutritionist is here to help you sort the truth from the hype. Walk this way for the facts, including how and where to apply it

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Orange and grapefruit kombucha mocktail

A suitably sunshiney drink made with fresh fruit, perfect for a hot day

Protein like a pro: Food and drink for gaining and training

With expert advice from our sports nutritionist, discover our pick of protein supplements to help you power up and meet your goals

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From postpartum to perimenopause: can collagen support women's health at different stages?

Collagen’s the most abundant protein in the body – but what does that mean for pregnancy, menopause and more? H&B experts share the scoop, plus the best collagen for women to try

What is HMB?

Heard about HMB and wondering if it’s worth the hype? Our sports nutritionist is on hand to share the potential benefits, side effects and how it relates to your workouts

When is the best time of day to take protein?

Our nutritionist has done the heavy lifting and found the facts about when to take protein. Here’s what you need to know about choosing the right type and fitting it into your routine