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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Our top protein powders by type: which is best for you?

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Latest articles

two types of peanut butter breakfast smoothies

Breakfast smoothie with powdered peanut butter (high protein)

PPB Powdered Peanut butter is actually 70% less fat than traditional peanut butter, which is what makes this one stand out from the rest. Even better, you can whip this up in just two minutes

Fenugreek Seeds or Methi Dana drink by soaking it in water overnight. helpful in weight loss, digestion and blood sugar treatment

Fenugreek: Benefits, usage, dosage and side effects

Maybe you’ve sprinkled fenugreek into your dal or rice. But does it have any extra benefits? Find out more – including whether it can help with breastfeeding

Female legs crossed in the hair against a blue background

From periods to restless legs: can magnesium help with women’s health issues?

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

Here’s why your body loves protein (and how you can get enough of it)

Want to know the basics of why protein is so important? Our expert nutritionist is here with all the answers, from its benefits to its essential building blocks

high fibre vegan dirty burger good for gut health

Vegan dirty burger (high fibre)

Your new favourite dirty burger – that's also fully vegan – packed full of plant points and gut-loving goodness that everyone will enjoy

Dr Rupy's high-protein chickpea pasta with smoky lentils

High in protein, gut friendly, tastes delicious… Try it for yourself with this recipe from TV’s favourite GP, Dr Rupy Aujla – exclusively created for H&B

Omega-3 benefits: can fish oils improve your skin, hair and nails?

Fishing for some beauty tips? We've looked into the benefits of omega-3 to see if they can really help with hair, skin and nails

Collage of calm young woman practicing breathing yoga exercises

From breathwork to self-care: how to rest and reset at home

Recharging your body and mind is not a luxury – it’s essential to staying well. Here’s how create space for your own needs, with help from a breathwork expert

3 people performing plank workout at gym

Ask an expert: How to use creatine for workouts and recovery

Could creatine up your performance and improve your recovery time? We asked a sports nutritionist to tell us about creatine and its benefits

Everything you need to know about cortisol

Cortisol is known as the stress hormone, but is it good or bad? We look at what it is, plus how to reduce cortisol levels with lifestyle changes, diet and supplements

Man and woman jogging up a hill on a paved path, laughing and enjoying their run together.

Protein and fitness: how does it support muscles and movement?

Want to know how protein can support your muscles, exercise goals and movement? Our in-house sports nutritionist shares her expert knowledge on who needs protein, how much we need and how it helps us

Lady sat in window relaxing with a cup of drink

Magnesium and mental wellness: 5 ways it could help

Wondering if magnesium can improve your sleep quality? How about managing anxiety? We chat to a nutritionist about magnesium and what its connection to mental health could be