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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

Joints, Bones & Muscles

Gut Health

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Our top protein powders by type: which is best for you?

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Latest articles

How can I recover from the flu faster?

Looking for at-home flu remedies? Learn about helping to prevent flu faster than you can say “achoo”, plus easy tips to help you get well quickly

Hand cutting up broccoli on a chopping board

How to manage arthritis: diet, exercise and daily tips

Your diet affects so many parts of your health – could it play a part in arthritis too? Find out from a nutritionist, with extra tips on managing joint pain at home

Vegan Christmas cake

An easy, crowd-pleaser that's full of warm spices and topped with a tangy blood orange marmalade glaze - the perfect festive treat for the whole family!

5 women on the surprising upsides of perimenopause and menopause

We discover some little-known reasons to feel good (or at least better) about midlife changes, from women who’ve been there, done that…

Lay waking up in the morning stretching in bed

6 ways to manage morning anxiety

Are you struggling with morning anxiety? We’ve looked at the causes and some helpful strategies for managing it, with help from a breathwork expert

Healthy breakfast bowl. Milky quinoa porridge with goji, coconut, figs and nuts. Cup of cappuchino coffee. Selective focus, closeup view

7 ways to eat more ‘superfoods’

Stock up on nutritious and delicious ingredients that add some extra feelgood first thing

Quick gluten-free ramen with tofu and noodles

Enjoy this warming, vitamin-packed and easy to make ramen recipe any day of the week

Glass cup of healthy dandelion tea and teapot on white table

Surprising benefits of dandelion tea

Better known as that yellow flower that pops up on garden paths, dandelion tea isn’t the usual choice for a cuppa. With the help of a H&B nutritionist, let’s weed out the potential benefits

Our favourite drinks to support your immunity

Fancy sipping your way to a better you? Here are our top drinks recipes to help keep you at your best

From ‘Cortisol face’ to Manuka honey: 5 need-to-knows

This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks

Young yoga teacher practicing yoga in a tree pose inside a cozy, well-lit studio with plants and yoga props.

Why rest is essential for muscle growth

Worried a rest day means you’ll lose everything you’ve been working for? A little rest can go a long way between regular, hard workouts – we asked a former Olympian and a fitness coach to tell us why