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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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What causes swollen feet and ankles?

Most people will experience swollen feet and ankles in their lifetime. But what can you do to get rid of them when they appear?

7 ways to keep your gut healthy for summer

Feeling bloated in the hot weather? You’re not alone. Here's why you might be getting tummy troubles in the summer and how to help...

Female hiker in woodland background. Wearing yellow coat and blue beanie hat

How to treat muscle cramps

Cramps can be a pain, but what exactly are they? Find out what muscle cramps are, what causes them and how to help prevent and ease them when they strike

athlete running up a flight of stairs with speed, sporty young man in fluorescent t-shirt training or working out outdoors

Delayed onset muscle soreness: a guide to DOMS

Have you ever wondered why you wake up feeling so sore the day after a workout? Meet DOMS. Here we learn what it is, what causes it and how to prevent it.

Two cups of kombucha, topped with a lemon slice and a green garnish. On a chopping board with ginger and lemon's sliced.

What is kombucha?

What is kombucha, and is it actually good for you? Kombucha is a great alternative to sugary, fizzy drinks that could benefit your health. Learn more, here.

Elbow pain: what are the possible causes?

Lots of things can cause elbow pain, from overuse to injury. Discover some common reasons behind elbow pain, as well as their causes and symptoms

Exercises to improve your posture: a comprehensive guide

If your bad posture is causing neck and back pain, here are some easy exercises to improve your overall posture and relieve your discomfort.

turmeric supplements laying on blue background

Turmeric for arthritis and joint pain

What is turmeric, and can it really help with inflammation? Find out more about turmeric, joint pain and inflammation here in our helpful guide.

Young woman holds in hands healthy seaweed chuka salad with greens

How to support bone health: tips to keep your bones healthy

Did you know 79% of people have never checked their bone health? Supporting your bones as you age helps reduce the risk of fractures and osteoporosis – we asked an orthopaedic consultant why

Grilled Toast witch Asparagus, Poached egg, bacon on stone background

What is lysine? A quick guide to this essential amino acid

Lysine is one of nine essential amino acids, but what does it do? From lysine-rich foods to its possible health benefits, learn the lysine basics here

Lady on a break during a run admiring the view

How to look after your joints for a marathon

Strong bones, joints and muscles are key for running a marathon safely. Here, you'll discover our top tips on joint care, plus how to prevent pain when running