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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

Joints, Bones & Muscles

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Exercise & Performance

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Latest articles

24 hours with… Jill Scott

Ever wondered how sporting legends fill their days? We wake up with former Lioness and footballing legend, Jill Scott, to find out

The benefits of matcha tea

From increasing your attention span to helping you relax, learn more about the benefits of matcha green tea from our helpful guide

Straw hat, refreshing drinks and citrus fruits. Palm shadow and sunlight,

5 hydrating foods you need for summer

Think hydration starts and ends with your water bottle? Think again. From juicy fruits to refreshing veggies, these summer foods can help top up your fluid intake while keeping you satisfied

Woman in underwear holding hands on abdominal area forming heart shape around navel

Period hygiene questions answered

The do’s and don’ts of your cycle, including how to avoid infections and deal with common wellness issues

What does your pee say about your health?

Stay in tune with your body by looking at your urine colour – it can help you stay on track with your summer hydration. Plus check out our handy chart

The best fuels for taking pre-workout and why

Whether it’s the classic pre-workout powder or a caffeinated snack bar, find our favourite products to help fuel your next gym session

8 easy ways to boost your collagen intake

Looking for small changes that could add up to a big impact? Here’s how you can make collagen part of your weekly routine, from supplements to recipes – with insights from an expert

The no-jargon guide to joints, bones & muscles

Joint, bone and muscle health: wondering what it all means? From amino acids to TENS, we’ve broken down the tricky terms to help you stay informed and better understand your body.

Female hiker walking along sea front. Wearing blue backpack and rain coat

A guide to tendonitis: causes, symptoms and treatments

Tendonitis is a painful condition brought on by repetitive movement. Discover how to treat and prevent tendonitis with our helpful guide.

athletic woman in orange running gear stretching arms after hot run

How do you stop hand cramps?

Discover effective ways to stop hand cramps, from hydration to stretches. Learn about causes, treatments, and foods that help prevent cramping. Expert tips for relief and long-term prevention

woman in all black gym set on yoga mat doing leg stretches on her back wearing pink trainers

The best dynamic stretches for your pre-workout routine

Warming up before a workout is crucial to ensure you’re ready for action. Learn some of the best dynamic stretches to include in your pre-workout routine