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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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Dealing with muscle ‘knots’: causes and treatments

If you’ve ever experienced a muscle knot in your back and are keen to know what they are and how to relieve them, discover all this and more in our article.

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Understanding the difference between body aches and pains: when should you worry?

Are you struggling with a body ache? Or is it a joint pain? If you’re not sure, find out the difference in our latest blog post.

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8 exercises to beat shoulder pain

Shoulder pain has many causes, but it can often be effectively managed at home. Learn more about which exercises can help you recover from shoulder pain.

Female lay on floor performing a bridge exercise

Pelvic floor exercises: your guide to strengthening your pelvic floor

Leaking when you laugh, sneeze or run? Your pelvic floor could be trying to tell you something. Discover simple exercises that may help strengthen these hardworking muscles

The effects of inactivity: can it increase health risks?

Many of us know we should be more active... but what could it mean in the long run? Find out the links between pain and sedentary habits, plus daily changes to help manage pain.

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The best ankle sprain exercises

Self-rehabilitation exercises are an effective way to heal after an ankle injury. Learn simple, at-home exercises to help you recover from a sprained ankle.

How to reduce the risk of osteoporosis

Looking after your bones now can make a big difference later. Discover expert-backed ways to help reduce your risk of osteoporosis and support bone strength

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Rheumatoid arthritis natural remedies

Natural remedies may be of benefit to some people with rheumatoid arthritis. Learn how diet, supplements, exercise and complementary therapies may help.

7 benefits of pistachios

Pistachios are one of the world’s most adored nuts whether as snacks or in desserts. Find out the various health benefits they provide and potential risks here.

Preparing massage oil dropping essential oil. Woman dripping aromatic essential oil for a spa beauty treatment into a bigger jar.

How to use massage oils

More than just relaxation, massage can be a powerful tool to melt away muscle tension, ease aches, and soothe your stresses

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Can you help to prevent or stop a cold?

Want to avoid feeling gross this winter? Learn how to tackle a cold when you feel it coming, plus advice on how you can avoid getting one

Do you have kyphosis? How to prevent and treat ‘nerd neck’

Kyphosis, also called nerd neck, causes the upper back to curve more than usual. It’s thought that most cases can be treated by strengthening your spine and improving posture.