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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Food sources of vitamin C and supplements

How to take vitamin C, dosage, what it does & more

What is the daily recommended dose of Vitamin C? And how should you take it? Find out why we need Vitamin C, vegan sources and more from our guide.

gluten free vegan victoria sponge cake for jubilee

Gluten-free vegan sponge cake

The bunting is up, the tablecloth is out, and the sandwiches are perfectly cut. Now pop the kettle on, ready for this inviting vegan Victoria Sponge created by The Loopy Whisk

Too much turmeric? Turmeric side effects

Are there side effects from consuming too much turmeric? Learn about the recommended turmeric dosage to use and more from our guide.

Getting back into exercise after injury

Recovering from an injury and want to get back exercising? We can help. Discover advice on all things exercising after recovery in this article. Learn more here.

Young beautiful woman applying yogurt and turmeric facial mask Skin care, beauty treatments on white background

Homemade lemon & turmeric facemask recipe

Get your skin glowing with this homemade facemask. The turmeric in the recipe contains curcumin, a powerful antioxidant. It also has lemon which may help fight the effects of ageing on skin. Try the DIY mask now.

mushrooms in a wooden bowl on a granite surface

Are mushrooms good for you? 9 benefits of mushrooms

Are mushrooms good for you? Here are 10 mushroom recipes and 9 health benefits of mushrooms in your diet, no matter what form you take them in.

How to make sparkling kombucha

Kombucha is the latest fermented health drink to gain a place our fridge. Many swear by the digestive properties of fermented foods, and drinks too are increasingly popular.

Morning yoga for beginners

Kickstart your morning with a quick yoga session as it can help increase your blood flow, which can lead to a spike in your energy levels.

What is THC? How does it differ to CBD?

THC is one of the key chemical components from the flower of the cannabis plant, but how does it differ from CBD? Explore the fundamental differences between TCH and CBD here.