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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

2 wheat bagles with sesame seeds sprinked on top

Top 8 benefits of sesame seeds

Sesame seeds are packed with vital vitamins and minerals. Find out everything you need to know, from 8 sesame seed benefits to adding them to your diet

H&B’s Easter egg hunt

Want to get moving and hunt down some treats? Here’s the perfect Easter activity! Our printable Easter egg hunt is complete with clues and ready to go.

Selection of sunflower seeds on yellow background

Benefits of sunflower seeds

Sunflower seeds are a great plant-based protein source that provides essential nutrients. Find out the top 5 sunflower seed benefits and how to eat them, here.

Bones: everything you need to know

It goes without saying that bones are a key part of the human body. But what exactly are they? We have all your questions on bones covered in this guide.

Traditional sweet plum dumplings with poppy seeds

Poppy seeds health benefits

With a mild, nutty flavour and crunchiness, it’s easy to see why they're included in our cooking and baking. Find out the different benefits of poppy seeds here

Soy flour pancakes

Looking for a recipe rich in L-lysine? Check out these delicious soy flour pancakes. Soy flour is also a great substitute to plain flour.

super green vegan pancakes made with Naturya SuperProtein powder topped with fresh fruit

Super green protein pancakes

Kick start your day with protein-packed, fibre-rich pancakes. Top with blueberries, peanut butter or Manuka honey for antioxidants, vitamin C and immune support

Rebel Recipes banana, date and walnut flapjacks (Vegan)

You can have these Rebel Recipes banana, date and walnut flapjacks for breakfast or dessert, which makes them a deliciously versatile baked good.

vegan birthday cake with raspberries on top

Vegan & gluten-free birthday cake

This gluten-free and vegan birthday cake is perfect for a special occasion. With substitutes like free-from flour and vegan egg replacer it couldn't be easier to make.