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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Our top protein powders by type: which is best for you?

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Latest articles

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We answer your most Googled questions on menopause

Let’s make menopause mainstream! We cover your most commonly asked questions on all things menopause, helping you to understand the why’s, will’s, and what’s around this natural, hormonal change.

What is blood sugar?

Get a better understanding of what blood sugar levels are, how to stay in control of them, and how glucose impacts your levels by reading this guide.

types of arthritis - a man rubbing his hand as it is in pain caused by a type of arthritis

What are the different types of arthritis?

There are many different types of arthritis affecting around 10 million people in the UK causing pain and inflammation. Find out more here.

Having “the talk”: Top tips for discussing your menopause with loved ones

Menopause comes with its challenges, and you shouldn’t have to face it alone. But how do you make “that” conversation with family and friends easy?

Happy young woman smiling at the camera while flaunting her confetti-decorated underarm hair. Body positive young woman making the choice not to shave. Cheerful young woman embracing her natural body.

Why it’s time to start embracing body hair

Body hair is completely normal, but why is it a taboo? We're here to de-mystify it all and explore why people feel pressured to remove body hair.

Your guide to the best CBD oils

Heard about CBD oil and want to give it a go? Read our guide on the best CBD oils we sell here at Holland & Barrett and read real customer reviews to see which CBD oil could be most suited to you.

drop of chamomile essential oil from leaf to bottle with background of chamomile flowers

The best essential oils for skin and hair

Did you know rosemary oil could help your hair grow? Or that tea tree oil could help with blemishes? Find out more about the best essential oils for your skin and hair.

Myth vs. fact: debunking wellness misconceptions

Struggle to know what's fact and what's fiction when it comes to wellness products? We can help with that. Check out our myth-busting article to find out more.

Is hard kombucha good for you?

With more brands of high alcohol kombucha now available, it’s becoming more popular amongst the hip and health-conscious. But is hard kombucha good for you?

Food sources of vitamin C and supplements

How to take vitamin C, dosage, what it does & more

What is the daily recommended dose of Vitamin C? And how should you take it? Find out why we need Vitamin C, vegan sources and more from our guide.

gluten free vegan victoria sponge cake for jubilee

Gluten-free vegan sponge cake

The bunting is up, the tablecloth is out, and the sandwiches are perfectly cut. Now pop the kettle on, ready for this inviting vegan Victoria Sponge created by The Loopy Whisk