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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Whey protein & weight loss: Benefits & how to use

Can you use whey protein for weight loss? Learn about the benefits and risks of diet whey protein for weight loss in our handy guide.

Natural, organic, and vegan hair dye: everything you need to know

Natural, vegan or organic? Navigating the world of hair dye can be tricky. Luckily, It's Pure have given us the lowdown on all things natural hair dye in this guide.

blueberry and manuka honey smoothie on a wooden board

Best healthy manuka honey and blueberry smoothie recipe

How does a smoothie with the health benefits of manuka honey sound? Try this Manuka Honey and Blueberry Smoothie recipe. It's suitable for vegetarians too!

Cups of healthy dandelion tea on light background

Dandelion benefits: Why they’re good for health & ways to use them

Dandelion benefits, are there any? There sure are – pretty much the entire plant can be used in some way or form to bring widespread health benefits. Learn more.

Feverfew: benefits, dosage & side-effects

Find out all about feverfew, including what it does, the benefits to using it and how much you might need

Sesame tempeh skewers with spicy peanut sauce.

Tempeh vs tofu: What's the difference?

Is tempeh the same as tofu? If not, what's the difference between the two? Our guide explains all you need to know about these plant-based meat substitutes.

Cosmetic texture of transparent with glass dropper and chamomile flowers on a beige background. Alternative medicine, homeopathy.

Chamomile oil: Uses and benefits

What can chamomile oil be used for and what are the benefits of using this essential oil? Check out this article for a complete guide to chamomile essential oil.

Lady with red hair outside covering face

Can l-lysine help prevent cold sores?

A simple goodbye kiss from your favourite auntie can cause cold sore transmission. Could the amino acid l-lysine help? Yes. Here’s how it works.

Strep A: What is it?

Strep A symptoms, ways to soothe and what to do if you think you or your child has Strep A.

Vegan chocolate yule log on a Christmas background

Vegan yule log

A Yule Log, also known as a Bûche De Noël, is a Christmas favourite. Chocolate sponge rolled up and filled with a vanilla plant based buttercream, coated in yet more chocolate; it’s a rich, decadent dessert that everyone should have on their Christmas table.

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How to beat adult acne

Adult acne is increasingly common, but what causes it and how can you improve your skin? Find out practical advice to help beat acne.

Vital Proteins: Peanut butter biscuit cups recipe

Wanting to add more collagen to your diet while also whipping up a tasty treat? Get creative in the kitchen with these delicious peanut butter biscuit cups.