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Omega-3: functions, foods, deficiency and supplements

  1. European Commission. EU Register on nutrition and health claims. Available from:
  2. Kat Gal. Medical News Today. What are the best sources of omega-3? Available from:
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  4. British Dietetic Association. Food Fact Sheet: Omega-3. Available from:
  5. Simopoulos AP. An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity. Available from:
  6. The European Food Information Council. The importance of omega-3 and omega-6 fatty acids. Available from:
  7. British Nutrition Foundation. n-3 Fatty Acids and Health. Available from:
  8. Sarah Schenker. Babycentre. Is it safe to take fish oil supplements in pregnancy? Available from:
  9. As Source 4
  12. Great Western Hospitals NHS Foundation Trust. Omega 3 Fatty Acids and Heart Health. Available from:
  13. Freydis Hjalmarsdottir. Healthline. 12 Foods that Are Very High in Omega-3. Available from:
  15. Jami Cooley. University Health News. Omega-3 Benefits and Deficiency Symptoms: Why You Need This Essential Fatty Acid. Available from:
  16. European Food Safety Authority. EFSA assesses safety of long-chain omega-3 fatty acids. Available from:
  17. As above
  18. NHS Choices. Supplements Who Needs Them? Available from:
  19. As Source 8
  20. Shearer GC, Savinova OV, Harris WS. Fish oil – how does it reduce plasma triglycerides? Available from:
  21. Swanson D, Block R, Mousa SA. Omega-3 Fatty Acids EPA and DHA: Health Benefits Throughout Life. Available from:
  22. Cutuli D. Functional and Structural Benefits Induced by Omega-3 Polyunsaturated Fatty Acids During Aging. Available from:

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