Strength training
Strength training
Strength training

How to do lunges

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How to do a squat to overhead raise

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How to do a plank

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How to do a press up

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How to do a sit up

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Strength training

How to do a dumbbell shoulder press

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How to do a dumbbell tricep kickback

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Strength training

How to do a resistance band pull apart

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How to do a hip extension

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How to do a resistance band leg press

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Bhupesh Panchal

Author: Bhupesh Panchal, Senior Regulatory Affairs Associate

Joined Holland & Barrett: Apr 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.